Programs
Entertainment
Catholic Charities
Self-Care
100

Who are the housing directors?

Carol Suazo

Melanie Thompson

Reina Suazo

100

Finish the lyrics...

It's 7 o'clock on the dot...

I'm in my drop top
Cruisin' the streets, oh yeah

100

Catholic Charities work hours

Monday through Friday from 8am to 5pm

100

A drink or the chemical that is in this drink that can cause anxiety and jitteriness if not used in moderation.

What is Coffee/Caffeine


200

Which program assist people living with HIV/AIDS?

HOPWA

200

What part of Houston did Beyonce grow up in

Third Ward

200

The agency that Catholic Charities campaigns for

What is United Way

200

3 things you should do to prepare for a good night sleep?

Avoid caffeine before bed.

Shut off electronic devices (phones, tv, tablets, laptops, computers) at least a half hour before you try to sleep.

Turning off the lights.

300

What does HOPWA stand for

Housing Opportunities for Persons With AIDS

300

In what science fiction thriller does Will Smith play one of the few human survivors of a plague

I Am Legend

300

Shorts, spaghetti straps and bathing suits are all against what?

What is Dress Code

300

What is social self-care

refers to the activities and relationships we have with others that promote our well-being

400

What is does HMIS stand for?

Homeless Management Information System

400

In what movie does Denzel Washington play a veteran L.A.P.D narcotics officer who uses very questionable methods?

Training Day

400

People of faith helping people in need achieve self-sufficiency and live with dignity.

Is Catholic Charities _________Statement.

Vision statement

400

There are 12 ways to practice self-care in your daily life.

Name 3

  1. Prioritize Sleep: Ensure you get enough restful sleep. Create a calming bedtime routine, avoid caffeine and sugar before bed, and keep your bedroom free of distractions like screens1.

  2. Move Your Body: Regular exercise is crucial. Whether it’s a walk, yoga, or a workout, physical activity benefits both your body and mind2.

  3. Mindful Eating: Pay attention to what you eat. Nourish your body with balanced meals and stay hydrated. Avoid stress eating or mindless snacking1.

  4. Me-Time: Set aside time for yourself. Read a book, take a bath, or simply relax. Me-time is essential for mental and emotional well-being1.

  5. Connect with Nature: Spending time outdoors can reduce stress and boost your mood. Take a walk, visit a park, or enjoy the sunshine1.

  6. Practice Mindfulness: Be present in the moment. Engage in activities that help you focus, such as meditation, deep breathing, or journaling2.

  7. Set Boundaries: Learn to say no when needed. Prioritize your needs and avoid overcommitting yourself1.

  8. Socialize: Connect with friends and family. Meaningful relationships contribute to happiness and emotional health1.

  9. Unplug from Technology: Take breaks from screens. Disconnect from devices to recharge and reduce stress1.

  10. Learn Stress Management: Identify stressors and find healthy coping mechanisms. Techniques like deep breathing, progressive muscle relaxation, or hobbies can help1.

  11. Practice Gratitude: Reflect on positive aspects of your life. Gratitude improves overall well-being and resilience1.

  12. Seek Professional Support: Consider therapy or counseling. Regular sessions can provide valuable insights and emotional support3.

500

Can a child with a disability qualify a household as chronically homeless?

Under the definition of chronically homeless, the head of household (either adult or a minor if there is no adult present) must have the qualifying disability and meet all of the other criteria (i.e., length of time homeless) in order for a family to be considered chronically homeless. (Frequently Asked Questions on the Notice CPD-14-012. Section 4 number 22 (hudexchange.info)

500

Who wrote Hamilton the Broadway play

Lin-Manuel Miranda

500

Month of April brings national awareness to

(hint: involves minors) 

What is Child Abuse and Autism

500

What is compassion fatigue?

an overwhelming mental and physical exhaustion brought on by feeling the pain, stress, and other emotions of the people they are helping.

*(Alternatively called secondary trauma, secondary traumatic stress (STS), or vicarious trauma) 

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