Puberty and Hormones
This hormone is primarily responsible for the development of male characteristics during puberty.
Testosterone
During puberty, this part of the body often deepens in boys due to changes in the vocal cords.
Voice
This amount of sleep (hours per night) is generally recommended for teens.
8-10 Hours
Some people think puberty changes happen instantly, but in reality, these changes occur over...
several years
Sudden changes in mood during puberty are often caused by these chemical messengers.
hormones
This gland, often called the "master gland," controls the release of many hormones during puberty.
Pituitary gland
The growth of this type of hair occurs in new areas such as underarms and pubic regions during puberty.
body hair
This type of exercise helps strengthen the heart and lungs.
aerobic exercise (cardio)
A myth says only one gender gets mood swings during puberty. In fact, both genders experience them because of changes in these.
hormones
Talking to trusted friends or adults can help reduce this type of stress.
anxiety
This hormone, produced in the pancreas, helps regulate blood sugar levels and can be affected by hormonal changes during puberty.
Insulin
Increased oil production in the skin during puberty can cause this common condition.
Acne
Eating too much of this type of fat, often found in fried and processed foods, can negatively affect hormones.
trans fats
Some people believe puberty happens at the same age for everyone, but in reality, the timing can vary because of what main factor? (other than genetics)
environment (such as nutrition and health)?
Activities like journaling, deep breathing, or mindfulness can help improve this skill.
stress management
This hormone plays a key role in regulating the menstrual cycle and supporting pregnancy.
Progesterone
In females, breast development is mainly triggered by this hormone.
Estrogen
Chronic stress causes the body to release high levels of this hormone.
cortisol
It’s a myth that puberty always starts at age 13. What is the normal age range when it can begin?
8–14 years old
This is the term for how you view and feel about yourself during puberty
self-esteem
The hormone that causes the ovaries to release an egg each month is called this.
luteinizing hormone (LH)
This part of the body grows fastest during puberty, often leading to coordination challenges.
arms and legs (limbs)
This brain chemical, often called the "feel-good hormone," increases with regular exercise and supports emotional balance.
endorphins
Some believe height is only determined by nutrition. In reality, this is the biggest factor influencing how tall someone will be.
genetics
Scientists link mood swings during puberty not only to hormones but also to this part of the brain, which is still developing and controls decision-making and impulse control.
the prefrontal cortex