Basic Health
Name the 3 parts of your health triangle?
What is physical, mental, and social health?
Taking steps to keep something from happening.
What is prevention?
You should engage in this many minutes of physical activity each day.
What is 60 minutes?
An estimate of body fat based on a person's height and weight.
What is BMI?
This neurotransmitter is often linked to mood regulation and targeted by many antidepressants.
What is seratonin?
This organ pumps blood throughout your body.
What is the heart?
Smoking this substance greatly increases the risk of lung cancer.
What is tobacco?
This practice helps cleanse the skin, reduce body odor, improve hair and skin.
What is showering?
Eat fruits, veggies, protein, and carbs to improve health.
What is a balanced diet?
The psychological term for the persistent, excessive worry about various aspects of life.
What is generalized anxiety disorder?
What is vitamin D?
High levels of this in the blood can lead to heart disease.
What is cholesterol?
Drinking this amount of water daily (in L) is recommended to stay hydrated.
What is 2 liters?
This nutrient is found in bread and pasta.
What is a carbohydrate?
This type of therapy focuses on changing negative thought patterns to improve mental health.
What is CBT?
This system in your body is responsible for fighting infections.
What is the immune system?
This condition is characterized by high blood sugar levels.
What is diabetes?
This habit prevents the spread of germs.
What is handwashing?
What are unsaturated fats?
The brain region primarily involved in regulating emotions and fear responses.
What is the amygdala?
This nutrient is the main source of energy for the body.
What is a carbohydrate?
This lifestyle choice, involving little physical activity, can increase the risk of obesity and heart disease.
What is a sedentary lifestyle?
Getting enough of this each night improves your mood and memory.
What is sleep?
Eating plenty of these helps your digestive system and keeps you full for longer.
What are dietary fibers?
Jasmine is studying psych but she is also following a certain career track.
What is pre-med?