Fats
Triglycerides are ___ % of fat in the body
What is 5%?
Calories in 1 gram of carb
What is 4 cals?
The main 2 function of proteins
What is build & repair body tissue and regulate bodily functions?
The 4 fat-soluble vitamins
What is vitamin A, D, E, and K?
The wave-like muscular contractions that propel food through the digestive system
What is peristalsis?
Benefits of monounsaturated fats
What is, lowers LDL cholesterol when replacing saturated fats, thereby lowering risk of heart disease?
The 3 disaccharides
What is Sucrose, Maltose, Lactose?
The breaking down of cells in the body
What is catabolism?
When folate is very super important (more than it already is)
What is during pregnancy?
The mineral for whom deficiency in can result in alkalosis
What is chlorine?
The 4 functions of fats
What is provide concentrated stored energy, give structure to the body, carry fat-soluble vitamins, protect organs and bones, insulate the body from the cold, and provide satiety after meals.
3 types of water insoluble fiber
The only incomplete plant protein and the only complete plant proteins
What is gelatin and soy and quinoa?
Times when vitamin C requirement is increased
What is during trauma, fever, and growth?
The amount of carbohydrates, fats, and proteins absorbed in a healthy human body
What is 99% of carbs, 95% of fats, 92% of proteins?
The amount of cholesterol the body makes in a day in the liver
What is 800 to 1000 mg?
Benefits of water soluble fiber
What is binds bile acids and reduces serum cholesterol? (points given for saying lowering blood glucose and moves waste through colon faster)
A conditionally indispensable amino acid
What is amino acids that cannot be produced in the body in certain conditions/ one of arginine, cysteine, glutamine, glycine, proline, tyrosine?
The minerals relevant to water balance in the body
What is potassium and sodium?
The hormone released from intestinal mucosal cells when chyme reaches the duodenum that signals the gallbladder to release bile
What is cholecystokinin?
Two fat alternatives
What is Olestra, Oatrim, and Simplesse?
In a grain, starch is in the _________
Differences between the two types of protein-energy malnutrition
The alternative names of Vitamin A, D, E, B1, B2, B3, and C
What is retinol, calciferol, tocopherol, thiamine, riboflavin, and citric acid (in that order)?
The mineral that is a component of most body tissues as well as an antioxidant
What is selenium?