Nutrition
Where do you get vitamin C from?
Oranges
What do you use to measure dry ingredients?
A dry measuring cup
Do you cut away from yourself or towards?
Away
What do you do before you start cooking?
Wash your hands.
How many mother sauces are there?
5
Pasta, bread and rice are examples of what macronutrient?
Carbohydrates
What method do you use to measure butter?
Water displacement method
What's the term called for cutting food in tiny pieces?
Mincing
What do you do with long hair before you start cooking in the kitchen?
Tie it back
Name the two different types of stock.
Animal and vegetable stock.
What are incomplete and complete protein sources?
Complete: Meat
Incomplete: Nuts, eggs, legumes
Salmonella comes from where?
Poultry and eggs
What is flour used for in sauces?
To thicken it
How does the body use calcium?
Healthy bones and teeth.
What is the temperature danger zone?
40°F - 140°F
A bundle of herbs is known as what?
Bouquet garni
What are the 3 macronutrients?
Carbohydrates, proteins and fats
What two units of measurement do you use for dry and liquid ingredients?
Grams and Litres
What do you use to put out an oil fire?
Baking soda
Name the 5 mother sauces?
Classic Tomate Sauce, Hollandaise Sauce, Espagnole Sauce, Velouté Sauce, Béchamel Sauce