Basics of Hot Therapy
process that occurs when heat expands blood vessels, enhancing circulation.
What is vasodialtion?
the immersion in cold water, usually between 50 to 60 degrees Fahrenheit
What is ice bath?
alternating between hot and cold treatments to leverage the benefits of both therapies
What is contrast therapy?
heat expands blood vessels, enhancing circulation and delivering more oxygen and nutrients to tissues
What is increase Blood Flow?
Maximum duration recommended for hot therapy
What is 3 to 5 minutes?
heat therapy is particularly beneficial for reducing stiffness and spasms in this condition
What is fibromyalgia?
the method that involves exposure to extremely cold temperatures, typically between -100 to -200 degrees Fahrenheit
What is cryotherapy?
hot to cold contrast baths, sauana followed by cold shower, hot and cold compresses
What is common techniques of contrast therapy?
the warm muscles that are more pliable, making them less prone to injury. Heat can enhance range of motion in joints
What is improved flexibility?
If you feel dizzy during a hot or cold therapy session
What is stop the treatment immediately?
uses infrared light to heat the body directly, operating at lower temperatures
What is infrared sauna?
the method that involves applying ice packs or cold cloths to a specific area for localized relief
What is cold compress?
the alternating temperatures causing blood vessels to dilate and constrict, enhancing blood flow
What is improved circulation?
cold therapy constricting blood vessels, reducing blood flow to the affected area and minimizing swelling and bruising
What is reduced inflammation?
Consult a healthcare provider before starting contrast therapy
Who are inidivudals with cardiovascular issues or other health concerns?
a therapy method, utilizing steam, that is ideal for respiratory benefits and skin hydration
What is a steam room?
Reduced Inflammation, nerve conduction slowing, muscle recovery, enhanced metabolism
What is the physiological effects of cold therapy?
the rapid changes in temperatures that can help reduce muscle soreness and stiffness post-exercises
What is muscle recovery?
cold reduced nerve activity in the area, leading to decreased pain sensation
What is slowing nerve conduction?
Cold therapy generally should last
What is 1 to 2 minutes?
regular use of saunas have been linked to lower blood pressure and reduce risk of this condition
What is heart disease?
Cold therapy may improve skin tone and reduce inflammation in conditions like eczema and psoriasis
What is skin health or additional benefits of cold therapy?
Practiced at home and professional setting
What is contrast therapy?
the initial cold treatment reducing inflammation, while heat promotes healing and relaxation
What is reduced Inflammation and pain relief?
Reasons to avoid extreme temperatures during hot and cold therapy
What is to prevent burns or frostbite?