Basics of Hot Therapy
Process that occurs when heat expands blood vessels, enhancing circulation.
What is vasodilation?
The immersion in cold water, usually between 50 to 60 degrees Fahrenheit.
What is ice bath?
Cold therapy constricts blood vessels, leading to a reduction in this common symptom following an injury.
What is swelling?
Regular sauna use has been linked to lower blood pressure and reduce the risk of what disease.
What is Heart Disease?
This culture used hot and cold baths to balance the body's humors, a concept introduced by Hippocrates.
This type of heat therapy involves applying heated packs or towels directly to the skin to relieve pain and relax muscles.
What is a hot compress
The method that involves exposure to extremely cold temperatures, typically between -100 to -200 degrees Fahrenheit.
What is cryotherapy?
Cold therapy is especially beneficial for athletes because it helps reduce this after intense exercise.
What is inflammation?
Heat therapy helps alleviate stress and anxiety by reducing the level of this hormone.
What is cortisol?
What is Ancient Egypt?
Heat therapy is particularly beneficial for reducing stiffness and spasms in this condition.
What is fibromyalgia?
This is the maximum duration you should apply cold therapy in one session to avoid skin damage or frostbite.
What is 15-20 minutes?
Excessive sweating while using sauna therapy can pose this risk to a client.
What is electrolyte imbalance?
By slowing nerve impulses, cold therapy decreases the sensation of this.
What is pain?
These traditional Chinese techniques include moxibustion for stimulating circulation with heat and cold compresses to reduce inflammation.
What is Traditional Chinese Medicine?
This type of therapy uses steam or heat to help loosen tight muscles and relieve joint stiffness, often used before exercise.
What is moist heat therapy?
Cold therapy is most effective for these types of injuries, which involve sudden trauma and inflammation.
What are acute injuries?
The benefit of applying heat to muscle before physical activity to make them more pliable.
What is improved flexibility?
Sweating helps eliminate this toxin.
This ancient civilization created thermae, which were public bathhouse with hot and cold baths for detoxification and recovery.
It's important to keep the temperature of hot therapy in this safe range (in Fahrenheit) to avoid burns and skin damage.
What is 98 degrees Fahrenheit to 110 degrees Fahrenheit?
Cold therapy slows this process, decreasing pain sensation, making it effective for acute injuries like sprains and strains.
What is nerve conduction?
By lowering tissue temperature, cold therapy reduces the body's demand for this essential element.
What is oxygen?
Contrast therapy helps to remove this waste product from muscles, which builds up during intense physical activity.
What is lactic acid?
This culture's saunas involve alternating between hot sauna sessions and cold water plunges for immune system strength and detoxification.
What is Scandinavia?