Mental Health
Name 3 things you can do to help a friend who thinks they may have a mental health problem.
Listen to them, spend time with them, encourage them to seek help, help them make appointments/go with them. If it is serious then tell someone else
Accept any others you think are valid/good
Which term refers to the amount of work you do during a workout? For example, you could increase this value by doing more reps per set.
Volume
True or False: Children are too young to develop a mental illness like depression or anxiety.
False
Who performed at the 2022 Super Bowl?
My name is a color and can be a mix of two. To eat me, there’s a hard peel you have to get through.
This is a common and serious medical illness that negatively affects how you feel, the way you think and how you act.
Depression
Popularly known as a "jump rope" in American English, what is the term for the same object in British English that is used for fitness, competition, and choreography?
Skipping Rope
Medication and therapy are the most successful tools in dealing with mental health challenges.
True or False?
Which actress stars as “Wednesday Addams” in the hit Netflix series Wednesday?
Jenna Ortega
How many apple variants are grown in the US?
The closest number wins
2,500
Expressing good things from your day is a coping strategy known as ________
Gratitude
A great workout can make you feel great physically and mentally, in part because of what “feel good” hormones that get released by your nervous system?
Endorphins
You only need to take care of your mental health if you have a mental health condition.
False
Everyone can benefit from taking active steps to promote their well-being and improve their mental health. Similarly, everyone can take active steps and engage in healthy habits to optimize their physical health.
What celebrity caused an internet uproar over the unconventional way she sliced a cucumber?
Kendall Jenner
According to a recent survey, what is America's least favorite fruit?
Nectarine
While these particular things are compelling, they're not always reliable b/c they distort reality and may negatively affect how we behave.
Feelings
Your basal ______ rate (BMR) is how many calories your body needs just to function. To figure out how many calories you need in a day, you’ll need to factor in your activity level on top of your BMR.
Metabolic
Adolescents who get good grades and have a lot of friends will not have mental health conditions because they have nothing to be depressed about.
False
Depression is a common mental health condition resulting from a complex interaction of social, psychological, and biological factors. Depression can affect anyone regardless of their socioeconomic status or how good their life appears at face value. Young people doing well in school may feel pressure to succeed, which can cause anxiety, or they may have challenges at home. They may also experience depression or anxiety for no reason that can be easily identified.
What famous singer struggles with OCD (Obsessive Compulsive Disorder)?
Camila Cabello
Eating what type of fruit is more effective than drinking a cup of coffee to gain energy?
Apple
The main function of this professional is to aid in problem-solving, living arrangements and promote social change. They work with people to enhance their ability to function in society.
What is a Social Worker
What four-time Olympic gold medalist, considered "perhaps the greatest and most famous athlete in track and field history" during his lifetime, called Cleveland home from the age of 9 onwards?
Jesse Owens
You can’t tell if someone has a mental illness just by looking at them, people with a mental illness are just the same as everyone else.
True
What stand-up comedian recently had a special released on Netflix that addressed his experience in rehab?
John Mulaney
What fruit or fruits are part of the rose family?
Whoever lists the closest list to the answer receives the points.
Apples, pears, peaches, cherries, blackberries, strawberries, quinces, apricots, loquats and raspberries are all fruits of the rose family.