Identifying Emotions
Support
Structures
Managing
Emotions
100

What emotion might you feel when you see a friend after a long time?

Happiness, excitement

100

Who can you talk to when you're feeling sad?

Friend, family member, teacher, school counselor

100

What is one way to calm down when you're feeling frustrated?

Take deep breaths, count to ten
200

If someone hurts your feelings, what emotions might you feel?

Sadness

200

Name a person in a school who is trained to help you with your feelings?

School counselor

200

What is a healthy way to manage our emotions?

Write in a journal, find an activity you enjoy, step away
300

What can you feel when you're scared?

Anxious, nervous

300

What is one way friends can support each other during a tough time?

listen, offer help

300

How can art express your feelings?

Bright colors, dark colors

400

What physical signs can we look for to let us know that someone's feelings are hurt?

Tears, avoiding eye contact, quiet, crossed arms
400

Why is it important to talk to someone you trust about your feelings?

Support, advice, help you
400

How do facial expressions show how you feel?

Smiling, frowning, crying

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