Showering
Why do we need to shower?
To wash away germs that cause odor, illness, infection, etc.
How long after eating should you brush your teeth?
At least 60 minutes.
Does everyone sweat?
Yes
True of false - Some bacteria are not harmful to people?
True
What is the best way to prevent spreading germs to others?
Washing your hands
What things do you need when showering?
Water, soap, washcloth and/or loofah.
How long do you need to brush your teeth for?
2 minutes, 2 days a time (morning and night).
When do you need to wear deodorant?
Everyday day!
What are normal puberty changes?
Breast development in females (thelarche), pubic hair development (pubarche), genital changes in males, voice changes, an increase in height, and the onset of menstruation (menarche)
Name 3 occasions in which you have to wash your hands?
Before eating
After using the bathroom
After blowing your nose/coughing
After playing outside or with a pet
After being close to someone who is sick
and more!
Where do you need to wash when showering?
Everywhere
How often do you have to get a new tooth brush?
Every 3-4 months
Do you need to wear deodorant even if you wear cologne/perfume?
Yes
What is sweat made up of?
99% water and 1% salt + fat.
How long should you scrub your hands when washing them?
20 seconds
How often do you need to change your socks?
At least once a day. More if you're more prone to sweating or getting them dirty.
Are you supposed to floss before or after brushing your teeth?
Before
Does sweat have odor?
No, the bacteria on the body breaks down from the sweat and causes the smell.
How much sweat does the average person make a day?
2-6 liters
Any temperature works. Warm water is recommended in food prep settings, but studies say temperature doesn’t really matter.
How often should you shower?
Every 1-2 days, more if you tend to sweat more.
What angle should you brush your teeth at?
45 degrees towards the gum, with short overlapping strokes.
Why do we sweat?
To cool ourselves down!
What affects the amount you sweat?
Temperature, humidity, exercise, clothing.
Can you use hand sanitizer instead of hand washing?
Hand sanitizer works when it is the only option, but it is not as effective as hand washing, especially when it comes to getting dirt off.