What it does to your body
What are any of the consequences of unhealthy habits?
Depression, bad work habits, tiredness, low impulse control, and/or uneven sleep cycles.
What should you not skip?
Name at least two positive outcomes.
Better moods, controlled impulses, energised, or full sleep cycles.
Name at least three causes.
Skipping meals, lack of sleep, high stress, too much eating.
What place has the highest obesity rate in the world?
Nauru. 61% obesity population.
What is the worst result from these bad habits?
Depression.
When you get up in the morning, what is the first healthy thing you could do?
Get a healthy breakfast.
The leading positive factor is "Full _____ ______".
"Full sleep cycles".
One of the negative outcomes is called "High _____"
"High stress".
3.4 million.
What would be the most damaging to a work environment?
Inefficient work habits.
What should you often resist that starts with a "C"?
Carbohydrates, especially from high-carbohydrate food.
What is the best outcome of healthy habits?
Full sleep cycles.
What are the two habits that are too much of something?
High stress, and too much eating.
You are obese if your body mass index is over __.