Mental Health
Name one common cause of stress for students.
Tests, homework, or social pressure.
Why is regular physical activity during the school day important?
It improves energy, focus, and overall health.
What is one way the school environment can affect student health?
Cleanliness, noise level, or classroom conditions.
Name one adult at school students can go to for help.
Teacher, counselor, or nurse.
What is one skill that helps students manage school life?
Time management or organization.
How can stress negatively affect learning?
It makes it harder to focus and remember information.
Name one way schools encourage physical health.
PE class, sports, or movement breaks.
How can overcrowded classrooms impact students?
Increased stress and difficulty focusing.
How can teachers support student well-being?
Being understanding and offering help.
Why is balancing schoolwork and free time important?
It prevents burnout and stress.
What is one healthy way to manage school-related stress?
Talking to someone, exercising, or relaxing.
How does lack of sleep affect students at school?
It causes tiredness, poor focus, and mood changes.
Why is a safe school environment important for health?
It helps students feel secure and less anxious.
Why is peer support important for health?
It helps students feel accepted and less stressed.
How can setting goals help students succeed?
It keeps them motivated and focused.
Why is it important to talk about mental health at school?
It reduces stigma and encourages students to seek help.
Why is drinking enough water during the school day important?
It helps with concentration, energy, and preventing headaches.
How does lighting and air quality affect learning?
Poor conditions can cause tiredness and headaches.
How can schools show support for student mental health?
Counseling services or wellness programs.
What is one healthy way to handle peer pressure?
Saying no and making personal choices.
How can poor mental health affect physical health?
It can cause fatigue, headaches, or weakened immunity.
How can unhealthy eating habits at school affect long-term health?
They can increase risk for illness and low energy.
How can school location or neighborhood affect health opportunities?
Access to resources, food, and safe spaces for activity.
What should a student do if they feel overwhelmed at school?
Ask for help from a trusted person.
How can learning healthy habits in school help in the future?
It supports lifelong health and success.