Mental Health
Physical Health
Social Health
Emotional Health
Fun Facts
100
True or False: When your body is relaxed so is your mind.
True: The mind and body are linked.
100
What are the 3 ways that exercise can control your weight?
1) Prevents excess weight gain 2) Helps with weight loss (if needed) 3) Maintains healthy weight
100
How does physical activity affect your social health?
It helps you meet new people, reduces loneliness, and teaches you interpersonal/social skills and other life skills
100
The reduction of inflammation in the brain caused by exercise helps with what mental illness?
Depression
100
Regular exercise helps reduce the signs and symptoms of what in females?
PMS
200
The boost of chemicals that support and prevent degeneration of the hippocampus helps to what?
Sharpen your memory
200
Exercise provides antioxidant protection which improves what?
Your skin health
200
What are 3 ways that meeting new people helps with your social health?
1) Helps you find people you share a common interest with 2) Helps with motivation 3) Helps you develop a support network
200
The release of endorphins does what to your mood?
It helps to elevate your mood and boost your happiness
200
You can lower your risk of mortality by 14% by exercising for just how many minutes a day?
15 minutes
300
After exercising, your creativity levels are boosted for up to how many hours?
Up to 2 hours
300
The loosening of tight and stiff muscles increases ________ and ________________.
Flexibility and Range of motion
300
Exercise helps teach interpersonal/social skills which helps you learn how to ______________________________.
Work with different kinds of people
300
How does exercise help with Anxiety?
It relieves tension and stress and increases your energy
300
How can you add up to 6 years to your life?
By exercising for 30 minutes for 3-5 days per week
400
The increase in BDNF helps with ___________, ___________, and __________.
Decision making, thinking, and learning.
400
How can you reduce the risk of injury?
By stimulating and strengthening muscles and bones.
400
You can reduce loneliness and isolation by being being apart of your __________?
Community
400
Exercise acts as a(n) _________ for emotional release.
Outlet
400
You can enhance your performance by 15% by doing what?
By listening to music
500
What are at least 2 ways that exercise helps with ADHD?
Any of these: • Improves concentration • Improves motivation • Improves memory • Improves mood • Helps reduce hyperactivity
500
Name at least 3 health conditions that exercise can combat?
Any of the following: • Stroke and heart disease • High blood pressure • Diabetes • Arthritis and osteoporosis • Cancer • Obesity • Dementia • Asthma
500
What are some life skills that exercise and physical activity can teach you?
• Time management • Dedication • Patience • Trust
500
What are 5 ways exercise affects your emotional health?
1) Boosts happiness 2) Boosts self-confidence 3) Acts as an outlet for emotional release 4) Helps with Depression 5) Helps with Anxiety
500
When do you burn the most calories?
During your 22-23 hour rest period
M
e
n
u