Things i've learned
What is an impulse?
Something you do without thinking first
How will i address other people politely?
no swearing, active listening, emotions in check
what should I do when i get angry?
Good answer!
How can I handle my impulses? (think activities we have done)
Melt & Freeze, thinking of the responsible decision, thinking before acting, controlling emotions
What do I want to do to gain more relationships?
Participate in after school activities, be open to trying new things
What does my anger look like?
Mean words, putting others down, not listening
What are my coping skills?
Correct!! Any answer you gave can be a good answer because anything you like is a coping skill!
How do I plan to get better grades?
reduce procrastination, do homework assigned.
What is one anger strategy or coping skill that you have learned?
Deep breaths, walking away from the situation, respecting others
How should I handle wanting to argue with others?
Be the bigger person, respect others, think before speaking?
when do I need to get my emotions in check?
video games, reactions to things I may not like
What are my anger warning signs?
Feeling of rage inside, or anything else that you feel
What does melt stand for and what does freeze stand for?
Melt - the irresponsible decision
freeze - responsible choice
what was my active listening goal? How often was i supposed to practice
once per day
Who do I get angry at most and why?