Things i've learned
My goals
anger
100

What is an impulse?

Something you do without thinking first

100

How will i address other people politely?

no swearing, active listening, emotions in check

100

what should I do when i get angry?

Good answer!

200

How can I handle my impulses? (think activities we have done)

Melt & Freeze, thinking of the responsible decision, thinking before acting, controlling emotions

200

What do I want to do to gain more relationships?

Participate in after  school activities, be open to trying new things

200

What does my anger look like?

Mean words, putting others down, not listening

300

What are my coping skills?

Correct!! Any answer you gave can be a good answer because anything you like is a coping skill!

300

How do I plan to get better grades?

reduce procrastination, do homework assigned.

300

What is one anger strategy or coping skill that you have learned?

Deep breaths, walking away from the situation, respecting others

400

How should I handle wanting to argue with others?

Be the bigger person, respect others, think before speaking?

400

when do I need to get my emotions in check?

video games, reactions to things I may not like

400

What are my anger warning signs?

Feeling of rage inside, or anything else that you feel

500

What does melt stand for and what does freeze stand for?

Melt - the irresponsible decision

freeze - responsible choice

500

what was my active listening goal? How often was i supposed to practice

once per day

500

Who do I get angry at most and why?

When someone does not listen to you. Think about how much you dont listen to others and how frustrating that can be (internally)
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