This is the most common cause of death in North America.
What is Heart Disease?
100
Many fast food restaurants offer healthier food choices. True or False?
What is True?
100
How many calories are in three Oreos?
What is 100 calories?
100
You find a lot this in foods like donuts, sugary treats and fast foods. Try not to eat too many of these.
What is Fats?
100
These are your body's main source of energy. You need a lot of them because your body uses them quickly.
What is carbohydrates (carbs)?
200
This is the part of food which you do not digest and it can help prevent some cancers.
What is Fiber?
200
This fast food restaurant is the most popular in the world with more than 30,000 restaurants in 119 countries.
What is McDonald's?
200
This energy drink has only 4 calories and 138 milligrams of Caffeine.
What is 5 hour energy drink?
200
With this group, the darker the greenness, the better it is for you.
What is Vegetable group?
200
These give your body more energy than any other kind of nutrient. Your body stores this when you do not use the food energy you take in. Sweets and fast foods have a lot of these, so choose these foods carefully!
What is fats?
300
This type of fat is produced by a process called hydrogenation and it is associated with increased risk of heart disease.
What is trans fat?
300
Fast food often contains high amounts of Calories, Fat and _____?
What Sodium (salt)?
300
One pound of fat is equal to about ______ calories.
What is 3500?
300
This group is low in fat, and is a great source of fiber, vitamins and minerals. Not only can you eat this group, but you can drink it as well.
What is Fruit group?
300
These give you energy, and also help repair and build your cells. Eggs, meat and fish are good sources.
What is proteins?
400
This is the amount of calories one should cut back to when on a diet.
What is 1300?
400
An average fast food meal contains approximately this percentage of calories from fat. a) 25% b) 50% c) 75%
What is 50%?
400
408 calories are in this American favorite food.
What is cheeseburger?
400
This is a healthy bunch, but the "low fat" or "fat free" types of this group are a more healthy choice.
What is Milk group?
400
This nutrient makes up more than half of your body and is needed for life. It helps break down foods and carries away waste.
What is water?
500
This late night habit is said to curb late night eating.
What is brushing your teeth?
500
These are the main fat sources found in fast food.
What is saturated fat and trans fat?
500
True or False? Butter and Margarine have the same amount of Calories.
What is True?
500
Tortillas, pasta, and bread are in this group. Try out the whole grain versions for a healthier choice. They are usually low in fat, and contain carbohydrates.
What is the Grains group?
500
These two nutrients help your body grow, work, and do certain things, but too many can be harmful for your body.