Going out to Eat
Nutrition
My Plate
Healthy Snacks
Physical Activity
100
The healthiest side dish you can order at McDonald's
Apple slices
100
The amount of cups of water 9-11 year old kids should drink every day
8 cups
100
How much of your plate should be fruits and vegetables?
Half of your plate should be fruits and vegetables
100
One way to limit the size of your snacks is to buy food packaged in single servings. True or false
TRUE
100
What is the right amount of exercise for kids?
At least 60 minutes most days of the week
200
A much healthier option for cooking than frying food in fat
Grilling
200
The healthiest breakfast choice out of
A. a donut and soda
B. a banana, boal of oatmeal, and cup of 1% milk
C. a bowl of fruit loops and orange juice
OPTION: B
200
How much of your grains should be whole grains?
At least half of your grains should be whole grains.
200
What is the main part to pay attention to when eating a healthy snack?
Portion size
200
Indoor exercise activities include: ___________________________________________________________________________________________________________________________________
What is Wii, Xbox Kinect, jump rope, exercise videos, walking up and down stairs, and anything else you think of
300
What are some healthier options of a fast food choice
Subway, Pita Pit, Panera Bread etc...
300
The amount of servings of fruits and vegetables kids should eat every day
5-6 servings
300
What was the older food diagram called before MyPlate was started in 2011?
My Pyramid
300
Frozen snack foods, chips, trail mix, and fruit roll ups are examples of healthy foods. True or false
False
300
Outdoor exercise activities ________________________________________________________________________________________________________
What is walking/running, playing any sport, skateboarding, swimming, and anything else you can think of
400
dark green outside and light green inside
kiwi
400
A healthier option than fried potato chips
Baked chips
400
What are the two types of grains?
Whole grains and refined grains
400
What is an effective way to control portion sizes of snacks?
portion them out into small containers or bags
400
What is the exercise goal ?
10,000 steps a day
500
the peel is yellow and inside is orange it is sweet
Papaya
500
What is the name of this fruit?
Dragon fruit
500
How much rice or nuts are you suppose to consume on a daily basis without over-eating?
The size of your palm.
500
What is the main purpose of healthy snacks?
maintain and give us energy throughout the day
500
What does each letter of the F.I.T.T. principle stand for?
What is Frequency, Intensity, Time, Type?