True/False:
Cramming helps you perform better on tests
False!
100
Doing physical activity every day for at least 60 minutes a day
What is Exercising
100
True/False:
A little stress on your brain cells is good
True!
200
Eating only once a day
What is a poor eating habit
200
Getting 2-5 hours of sleep before an exam
What is undersleeping
200
Waiting until the last minute to do all of your studying for a test
What is Cramming
200
Doing nothing but sleeping and eating all day
What is Laziness
200
____ is good for better memory in the brain
What is Rest
300
A test is like a marathon for your mind and in order to keep your mind in tip top shape these foods boost your performance:Eggs, nuts yogurt and cottage cheese and fish.
What is Brain-boosting food
300
Staying up all night before class or an exam to study
What is an all nighter
300
Reviewing notes, materials, papers or any readings periodically a least a week before an exam
What is studying
300
Walking, running or other exercise has been shown to ____ test scores
What is boost
300
This "helps" people think in a more profound way when they are using this drug.
What is Marijuana
400
Considered to have excellent brain fuel which can help you think faster and remember more easily..
What is fruit!
400
Not getting enough sleep throughout out a period of time whether it be a week or longer than that
What is sleep deprivation
400
Going over notes, graded papers or other materials from the class with a group of people who are also in the same class. Asking questions for clarification
What is a study group
400
True/False:
Coffee improves your mental focus and cognitive performance better than exercise
False
400
True/False:
The brain is the largest and most complex organ in the body
False
500
This is a lunch meat ( or holiday main dish) that makes you sleepy so you should probably avoid this before a test..
What is Turkey!
500
The amount of time you are suppose to get for to sleep every night.
What is 8 hours
500
Not looking over any materials at any point outside of class before a test
What is Wingin' it
500
A short sweaty session of jumping rope, squats or running in place can help the _____ _____ to the brain
What is Blood flow
500
A person who is very serious about learning, reading etc. is typically known as a _______ person.