Exercise
Define bodily-kinesthetic.
Learning material by using the body or moving
What is insomnia?
When you can’t sleep, or you are awake for a long time during the night
What form of note-taking can be informal or formal and summarizes what is being learned?
Outline
What are the two general types of tests?
Formative and Summative Assessments
What is a short term goal?
Goal for 6 months or less
What are the types of exercise?
Flexibility, cardiovascular, and strength
How much sleep is enough sleep?
7-9 hours
What type of note-taking do visual learners prefer?
Word map/word web
What are the 5 types of questions?
Multiple choice, true/false, matching columns, short answer, and essay
What is a long term goal?
Goal for more than 6 months
What does exercise improve?
Sleep and stress
Who is the most sleep deprived group in the country?
College students
Which note-taking type uses bullet points?
List
Name 3 different forms of tests.
Paper Tests, Open-Book Tests, Take-Home Tests, Presentations/Oral Tests
What is a goal?
A result we intend to reach through our own actions
What are the psychological benefits of exercise?
Improved mood, ability to focus, and feeling better
What are some tips to help a person sleep?
Avoid nicotine, avoid caffeine 6-8 hours before bed, don’t eat 2-3 hours before bed
Which note-taking method is considered a combination/mix of all methods?
T-note/Cornell method
What 3 steps should each study session involve?
Gather your learning materials, apply/visualize, and cement your knowledge
What is a force or action to help you reach your goal?
Motivation
How many times do you need to exercise a week?
Three days a week; 20-30 minutes
Name a consequence of sleep deprivation.
Causes sleepiness, difficulty paying attention in class, and ineffective study
What does SQR3 stand for?
Survey, Question, Read, Recite, Review
Name at least 5 steps to overcome stress of a test.
Be prepared
Bounce bad vibes
Visualize success
It’s All About You
Have A Plan And Follow It
Make sure you eat well and get a good night’s rest before an exam
Chill
What are S.M.A.R.T. goals?
Specific, measurable, achievable, realistic, and time frame bound goals