Home
The place in my house where I feel safe.
What is my bedroom, parent’s room, living room, etc.
Walk away, breathe, and talk to staff.
What to do if a peer upsets me during school.
People I talk to at school because they are part of my support circle.
Who are ....guidance counselor, teacher, etc
The new sport I am doing that will help me release any anger and help me focus better.
What is boxing.
Places in my house that are acceptable to play with friends.
The living room.
I practice with these at home with my brothers and my parents.
Using my words.
The tone of voice used when speaking to my parents, family, and teachers.
What is my inside voice.
Done in the morning to focus, get ready for the day, and calm down.
What is mindfulness.
Deep breathing, counting, boxing a pillow, yelling into a pillow, exercise, and pressure hands.
What are ways I can cope when I am upset.
Talk about my feelings and problems with people I trust.
What I do when I am angry, confused, or mad.