MINERALS
ECONOMIC BLUEPRINT
VITAMINS
REFERENCES
POTLUCK
100
I am mostly found in rocks in the earth.
What is a Mineral?
100
They will rebuild the ancient ruin and restore the places long devastated. They will renew the ruined cities that have been devastated for generations
What is Isaiah 61:4
100
These vitamins can build up in your body and become toxic
What is Fat Soluble Vitamins
100
I was the first dietary reference derived by the food and drug administration.
What is The RDA?
100
You may not drink or eat during daylight hours
What is Ramadan?
200
This Mineral will assist in wound healing.
What is Zinc?
200
This is the engine of our National Life
What is a farm?
200
I will sit in the sun and obtain this vitamin know by the scientific name of
What is Cholecalciferol (Vitamin D)?
200
I am on most food labels and I am based on a 2000 calorie diet
What is the DV?
200
I have given you all the foods to eat to sustain your life.
Who is Master Fard Muhammad?
300
If the thyroid is not working properly this Mineral will help to correct it.
What is Selenium?
300
This gentleman said ..Let food be you medicine and let medicine be your food
Who is Hippocrates?
300
There are 13 of me.
What is a Vitamin
300
Amount of Nutrients in one serving, divided by the Recommended Daily Value x 100 = the Daily Value
What is Calculating the Daily Value?
300
I am responsible for my families nutritional well being
What is an MGT
400
The Best Food on the planet as taught by Master Fard Muhammad, and contains mostly all the Minerals.
What are Navy Beans?
400
The is the Best Health Insurance in the WORLD
What is How to Eat to Live?
400
We are electrolytes and help to regulate the heart.
What are Potassuim and Sodium?
400
I am the highest % of Vitamin in Navy Beans
What is Folate?
400
I am an Antioxidant and used to protect from disease. I may have a bulb
What is a Phytochemical
500
We both are electrolytes.
What is Potassium and Sodium
500
If we have this, we will be able to produce our own foods
What is Farm land?
500
There are many of me and I can be complex, name all 8 of me.
What are the B Vitamins.....B1 B2 B3 B5 B6 B7 B9 B12
500
I am the average daily intake of a nutrient judged sufficient to meet the requirements of most healthy people
What is the RDA?
500
Literature has been provided for you from The Honorable Elijah Muhammad to guide us on the the correct path of eating. Similar to the ark and twos?
What is How to Eat to Live Book one and two?
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