Fasting Benefits
"To live a long time, eat once every...
24 hours or once every 48 hours
You should have a balanced ______
diet
____ is good for us; we should eat plenty of ____.
fruit; fruit
If we eat the proper food, and eat at the proper ______, the food will keep us living a long, long time.
time
Diabetes can be cured True or False
True
Fasting is a greater cure of our ills, both____ and ____.
mental and physical
What can you eat or drink in between meals during a fast?
coffee or water
For good health, we should _____ and prepare our own food.
raise
To get good results from eating proper foods, we must have good _____.
thoughts
There is no right way for us to learn to eat in order to live a long life, except ___________________________________.
Through the guidance and teachings of Allah, Who came in the person of Master Fard Muhammad
Fasting with the right kind of food is the cure for this
for our ills.
Try to eat at the same _____ tomorrow as you did today.
hour
Drink plenty of __________ milk.
wholesome
Only one meal a day is sufficient for _____ no matter what their occupation may be.
adults
Eating three and four times a day is to your stomach as dripping water is to a _______ or _______.
stone or iron
Eating the proper foods also brings about a better surface______
appearance
If you have heavy, manual work to do, do not try to do this
Eat once every two or three days.
You should cook bread ____ or ____ times and then eat it.
two to three
We drive many impurities out of our ________ if we do not fill our stomachs with food two and three times a day.
bloodstream
We are only digging our graves with our ______ and _____.
appetites and teeth
Fasting is a cure for _____ % of our ills.
90
If we let our stomachs rest a while and gain ________ they will last longer in doing a job of digesting food for us.
strength
start one of our babies off eating this and make that child live 240 years.
Dry small navy bean soup
These books were given to us by Allah in person.
How To Eat To Live Books 1 and 2
Bonus *Supreme Wisdom
I offer you this teachings, it is up to you to _____ or _______ them.
accept or reject