Fitness
Portion Control and Variety
Nutrition Labels
Food groups
This or that
100
You should ____ before and after exercise
What is stretch
100
the amount of food you choose to put on your plate
What is portion
100
One gram contains ____ calories
What is 9 calories
100
this food group includes yogurt and cheese and are high in calcium to build strong bones
What is dairy
100
Big Mac or Subway 6" turkey sandwich
What is Turkey sandwich
200
What burns more calories: Weight lifting or running (1 hour each)
What is Running
200
Fruits and Vegetables should take up ___ of your plate
What is half
200
the main source of stored energy in the body, which is measured and included on the nutrition label
What is fat
200
this food group includes cereal and pasta which are used for energy in the body
What is grains
200
Cocoa Puffs or Cheerios
What is Cheerios
300
Running requires long term energy, and is therefore an ____ form of exercise
What is aerobic
300
This many children and adolescents were obese in 2010
What is 1/3 of all children and adolescents
300
Anything that ends in -ose is considered to be this
What is a sugar
300
this food group includes cucumbers and spinich which are high in vitamin A
What is vegetables
300
Pancakes or Whole Wheat Waffle
What is a Whole Wheat Waffle
400
after 20 minutes of aerobic exercise the body uses ____ as energy
What is stored fat
400
The correct serving size for this type of food should be approximately the size of your fist
What is protein/meat
400
If you eat 4 grams of fat, 4 grams of carbohydrates, and 5 grams of protein, how many calories have you consumed?
What is 72 calories
400
this food group includes raisens and honeydew and many types are high in vitamin C
What is fruits
400
Bacon Slice or Sausage Link
What is Bacon Slice
500
Weight lifting requires short bursts of energy, which is this type of exercise
What is anaerobic
500
A serving size of milk is _____
What is 1 cup
500
This country consumes the most sugar
What is England
500
this food group contains eggs and nuts which are used as energy and to make up all body parts
What is protein
500
Glazed doughnut or Old-fashioned Doughnut
What is a Glazed doughnut
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