Ways to Relax
Ways of Taking Care of Yourself
Everyday Activities to Stay Calm
Where To Go To Relax
100
Sometimes listening to this is helpful to calm down.
What is listen to music?
100
The close people in your home and life who you can talk to when you're feeling stressed.
Who are your family and friends?
100
When you spend time with another person telling them what's on your mind.
What is talking?
100
The room in your house where you watch videos, movies or tv shows.
What is living room or family room?
200
When you go to bed to rest with your eyes closed.
What is sleep?
200
Examples of people who you can talk to in school when stressed.
Who are teachers, counselors, and social workers?
200
Something many people enjoy listening to and/or dancing to everyday which is relaxing.
What is listen to and dance to music?
200
A place where you study yoga.
What is yoga studio or exercise room?
300
Sometimes doing this with your nose and lungs is helpful to relax.
What is deep breathing?
300
The type of food that is recommended to eat to stay in good shape.
What is healthy/nutritious food?
300
If you enjoy looking at books or magazines, do this everyday.
What is read?
300
A room in your house where you sleep.
What is the bedroom?
400
Moving the body to stretch muscles is something to do to relax.
What are yoga exercises?
400

The number of suggested hours of sleep every night.

What is 7-10 hours?

400
When you know you have a test or homework at school and you don't want to get nervous.
What is study and do your homework?
400
The person who wears a stethoscope and takes care of people and where he/she works.
What is the doctor in their office?
500
Things people watch on handheld devices or bigger screens can be helpful to use when stressed.
What is watch videos?
500
When you run, stretch and move regularly to keep in good shape physically.
What is exercise the body?
500
When you go outside and move from place to place on your feet.
What is go for a walk?
500
The place where social workers and counselors work.
What is school office?
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