Understanding Anger
Calm Down Strategies
Helping Friends
Positive Responses
Problem Solving
100

What is a feeling someone has when upset or frustrated?

What is anger?

100

Name one way to calm down when you feel stressed.

What is taking deep breaths?

100

What is something you can say to a friend who is angry?

What is "I’m here for you" or "Let’s talk when you’re ready"?

100

What does it mean to respond respectfully?

What is to speak kindly and listen without interrupting?

100

What should you do if you see two friends arguing?

What is encourage them to calm down and help them talk it out?

200

Name one physical sign someone might show when angry. 

What is a red face, frowning, or clenched fists?

200

What does deep breathing help you do?

What is to relax and reduce stress?

200


How can you help a friend who is upset?

What is listen to them and offer support?

200


Give an example of a kind response to someone yelling.

What is "I want to understand. Let’s talk calmly"?

200

What is a good way to solve a disagreement?

What is talking calmly and finding a compromise?

300

Why might someone get angry?

What is because they feel hurt, frustrated, or misunderstood?

300


What can you do if you start to feel angry?

What is take deep breaths, count to ten, or take a break?

300

What should you avoid doing if a friend is angry?

What is yelling back?

300

How can you show you are listening to someone upset?

What is making eye contact and nodding?

300

Name a step you can take to fix a problem with a friend.

What is talking calmly and apologizing if needed?

400

What is “empathy”?

What is understanding how someone else feels?

400

Why is it helpful to take a break when you’re angry?

What is it gives you time to calm down and think clearly?

400

How can you encourage a friend to calm down?

What is suggest taking deep breaths or a quiet moment?

400

What is a positive way to disagree with someone?

What is saying “I see your point, but I think...” respectfully.

400

What should you do if you can’t solve a problem by yourself?

What is ask a trusted adult for help.

500

How can understanding someone’s feelings help in a conflict?

What is it helps you respond with kindness and find solutions.

500

Name a calming technique that uses your senses.

What is listening to music, squeezing a stress ball, or smelling something nice.

500

What could you say to help a friend feel better after an argument?

What is “I’m sorry that happened. I’m here if you want to talk.”

500

Why is it important not to respond with anger when someone is upset?

What is it can make the problem worse and hurt feelings.

500

How can teamwork help solve a problem?

What is working together to find a solution everyone agrees on.

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