Why is it important to eat fruits and vegetables every day?
They contain important vitamins for our health.
Why is it good to walk every day?
When we walk, we breathe fresh air and strengthen our body.
How does water affect the overall health of the body?
Supports metabolism and removes toxins.
Why is it important to do exercises?
Exercises help warm up the body and recharge with energy.
How is eating fast food
Can lead to obesity and heart disease.
How does sport help muscles?
Sport makes muscles strong and powerful.
Why is it recommended to limit sugar intake?
Excess sugar increases the risk of diabetes and obesity.
What happens if you don’t move enough?
The body becomes weaker, and you can gain excess weight.