Digital Dangers
Urgent Updates
Digital Utopia
Overcoming Overuse
Success Stats
100
This term describes the need to spend a great amount of time on the internet, to the point where relationships, work, and health suffer.
Internet Addiction
100
Experts warn that increasing levels of this kind of bullying are linked to increased use of digital platforms
Cyberbullying
100
This concept describes a balanced approach where technology enhances life without causing stress or addiction
Digital Wellbeing
100
According to the ISTE, what does a healthy break consist of?
Taking a nap, exercising, daydreaming, or talking to someone over the phone.
100
After following the ISTE standards on digital balance, many schools reported an improvement in this aspect of student health, which is often compromised by excessive screen time.
Sleep quality
200
According to Richard Cullata, excessive screen time prevents us...
from effectively using technology and leads to adverse physical and mental health effects.
200
What curriculum are schools now mandating as part of the digital wellness movement?
Digital literacy
200
What is a balanced approach to the world?
Time with technology, time with nature, and time with tools.
200
This technique involves adjusting the colors of your device display to reduce eye strain
Blue light filter
200
This ISTE strategy was found to improve student concentration and participation in classrooms
Digital detox
300
According to Jonathan Haidt, what year did the decline of teen mental health become notable due to social media?
2010
300
ISTE stresses the importance of this practice, which is aimed at helping students manage their screen time effectively
Promoting healthy digital habits
300
What is the name of the Apple feature that allows you to limit apps and features on your device
Screen Time
300
What is the avoidance of excess or extremes?
Moderation
300
Studies show that people who regularly use this feature on their apple devices report better sleep patterns.
Sleep feature
400
Hate speech is overwhelmingly present on social media. How does the constant exposure to hate speech on social media impact mental health according to Magid?
Any of these answers count!
1. Emotional distress
2. Decreased self-esteem
3.Increased stress and anxiety
400
The ISTE's latest guideline includes integrating this type of exercise into the school day, helping to balance mental and physical health.
Mindfulness or yoga
400
Making informed decisions about how to prioritize time and activities online and off.
What is Digital Balance?
400
According to the ISTE, they suggest you implement a tech break for 30-45 minutes by using this apple feature that silences calls, alerts, and notifications.
Do not disturb
400
This positive change in student behavior was observed after schools began teching digital wellness, helping students achieve a healthier lifestyle.
Reduced screen time
500
According to Jonathan Haidt, which demographic has been significantly impacted by the negative effects of social media?
Teen Girls
500
The ISTE stresses the importance of balancing this aspect of your life with your digital habits due to their current educational initiatives.
Emotional wellbeing education
500
What is the concept of free play, introduced by Jonathan Haidt?
When children have the freedom to play in whatever they want (not including digital devices)
500
According to Richard Cullata, how should you balance your screen time?
With other activities in your daily life.
500
Schools have recently implemented ISTE's new model which reported a significant improvement in this life skill, crucial for managing both academic and personal digital use.
Time management
