Eating Habits
What foods give you good protein?
Any types of meat
How long should you wash your hands?
What can cause stress?
Lots of pressure, being worried, big changes, and overwhelming responsibilities .
How many cups of water should you drink daily?
8 to 12 cups a day.
How long can germs survive on your hand?
3 Hours.
How can you recognize stress?
If you are anxious nervous or afraid
How much protein should you eat per day?
Adults need 8 grams of protein per kilogram of body weight per day.
What are 3 of the 7 types of hygiene?
Hand hygiene, oral hygiene, hair hygiene, nail hygiene ear and nose hygiene, and clothing hygiene.
What are 3 ways to reduce stress?
Take deep breaths, go for a walk,listen to music, count backwards, find the sun, rub your feet on a golf ball.