Self Awareness
What is Self-Awareness?
The ability to know yourself and identify your emotions, thoughts, and values. To know your strengths and limitations.
What is Self-Management?
The ability to manage stress and impulses. To regulate one's emotions, thoughts, and behaviors in different situations, and to work towards goals and aspirations.
What is Social-Awareness?
The ability to take the perspective of others, empathize with others, respect others that are different from you, and appreciate diversity.
What are Relationship Skills?
The ability to have healthy and rewarding relationships with diverse individuals and groups through communication, listening, cooperation and teamwork, and conflict resolution.
What is Responsible Decision Making?
The ability to make constructive choices about personal behavior and social interactions based on ethical standards, safety concerns, and social norms.
True or False
Having a Growth Mindset instead of a Fixed Mindset is important for self confidence, overcoming challenges in life, and learning.
True! A growth mindset is critical for success in life! Think, "I can" instead of, "I can't".
How can you keep your emotions under control? Name three coping skills you can use to help regulate emotions and manage stress.
1. Breathing techniques/take deep breaths
2. Mindfulness practices
3. Exercise
4. Self-care strategies (Do what you love)
5. Talking to someone
6. Be in nature/go outside
7. Positive Self Talk
8. Creative outlets, etc.
The ability to see all sides of a situation.
What is perspective taking.
True or False
In healthy relationships, it is key to have clear communication with someone to express your needs, wants, and feelings, and listen to another.
True!
The ability to do the right thing because it is the right thing to do.
What are ethics?
S-Specific
M-measurable
A-attainable
R-Relevant
T-Time
What are smart goals?
How do you stay motivated?
1. Plan ahead
2. Make short term goals
3. Have a support system that encourage you.
4. Believe in yourself.
5. Make a Vision board.
When you can actually feel and understand what the other person is feeling.
What is Empathy?
True or False
It is not okay to disagree with someone. If you disagree on something, then we won't be friends anymore and can't ever get along.
False!
People disagree all the time! You can have conflict and resolution by staying calm, being kind and listen to one another non judgmentally to seek understanding. It is okay to disagree.
How can you be a TEAM player in your classes and why is this important?
1. Work together
2. Listen to each other even if you disagree
3. Help others in need
4. Let everyone participate and contribute
5. Let everyone be heard and have a chance to share ideas.
This makes everyone feel like they belong and matter. There is No "I" in TEAM.
1. By pausing to reflect and recognize what your thinking or feeling.
2. Talk to someone
3. Do a mood meter/check in
4. Mindfulness practice.
What is identifying your emotions and feelings?
What are the steps to achieving your goals?
1. Recognize what is the purpose of your goal and why you want to achieve it.
2. How will you achieve it?
3. Make steps to getting there.
4. Write it down!
5. Make a to do list!
Name two ways to express gratitude for yourself and/or for others.
1. Writing a note or letter to someone or yourself,
2. Keeping a gratitude journal
3. Saying why you appreciate someone or something and telling them that.
4.Doing something nice for someone or yourself.
What type of communication is healthy?
Passive, Assertive, or Aggressive
Assertive Communication
State what you need or don't need in a calm and clear way. It is okay to have and express your boundaries in a healthy relationship.
What are the consequences of getting in a physical fight at school?
This will result in school suspension and DAEP.
Believing in yourself that you can do anything you put your mind to
What is Self-Efficacy?
Why is it important to stay calm and manage your emotions?
When we are calm, we are more in control of ourselves and we can think more clearly and respond appropriately to a situation. It keeps our bodies and brains healthy!
Show two nonverbal body language cues to express that you are listening to someone and giving respect.
1. Facing towards them
2. Eye contact
3. How arms are positioned on your body
4. Not checking your phone or watch
5. Actively listening
6. Sitting up straight.
True or False
If you need help from someone, just keep it to yourself and don't ask for help.
False!
Seek support and always ask someone for help when you need it!
"A bully is saying mean and hurtful things online and at school about another student."
What would be the best thing to do in this scenario?
1. Do Not retaliate
2. Do Not Share it online
3. DO Not like it
4. Block the bully online
5. Document it
6. Support the person being bullied
7. REPORT IT to a trusted adult!