Safety
what should you always have when cooking?
apron on and hair up
according to the food guide, what does it suggest we need to eat? (using a plate as a guide)
at least 50% vegetables, 25% grains, and 25% protein.
how long does 4 cups take to boil?
anywhere from 4-10 minutes.
what does knead mean?
to work gluten products into the dough with your hands.
Where do egg shells go?
In the compost bin by the front door
explain the hand washing technique.
scrub with warm water and coat hands with soap for the full happy birthday song.
what do carbohydrates provide for your body?
why should you drain noodle properly?
so they don't over cook
what does it mean to chop?
cutting method to cut food into bite sized pieces
what country has the second largest fast food market?
China
what are the 4 basic principles of food safety?
clean, separate, cook, chiil
Carbohydrates, proteins, fats, vitamins,
what needs to always be done before cooking your meals?
Mis en place
what is the difference between saute and fry?
heat temperature, and time to cook
what days of the week does the class usually cook on?
monday, tuesday, and friday
If the fire alarm goes off, what are you supposed to do?
Stop what you're doing, turn off elements that are plugged in, exit the room making sure the door is closed, circle the building and stay calm on the field.
name a few foods that are good for your heart.
Apple, cherries, watermelon, and strawberries
what is the most common oven temperature?
325-350 F
why do we use the butterfly technique?
so the chicken cooks evenly and thoroughly
what is something that is on the back of your labs?
Time management
what is something that doesnt go in the sink full of dishes when cleaning?
knives and craters
what 5 veggies have high iron in them?
give me a full detailed description of the cooking method braising.
fry food lightly, then stew it slowly whilst in a closed container.
what are 5 skills that a cook needs to know when cooking?
knife skills, sautéing, roasting, blanching, and emulsification.
what 5 things are you supposed to have when washing dishes?
dish soap, dish rack, dish towel for drying, dish towel for washing, scruby