Physical Health
To promote healthy sleep, it's best to avoid this stimulating substance in the hours before bedtime.
What is caffeine?
A prolonged state of sadness, hopelessness, and loss of interest in activities once enjoyed.
What is depression?
What is a good way to ensure effective communication with a friend or partner?
listening, being honest, and asking questions
An electronic transfer of a payment, such as a paycheck, directly into your bank account.
What is a direct deposit?
The one social platform often used for professional networking?
What is LinkedIn?
This "sunshine vitamin" is essential for bone health, and the body produces it when exposed to sunlight.
What is Vitamin D?
This activity, which involves focusing the mind to achieve a clear and calm state, is often used to manage stress.
What is meditation?
A friend who constantly keeps tabs on your activities and who you're with is showing a key sign of this type of relationship.
What is an unhealthy relationship?
A spending plan that helps you manage your income and expenses each month.
What is a budget?
Where on campus can you go for help with career planning and résumés?
Career Services Center
This iron-rich vegetable is famous for its depiction as a strength-giver in a certain cartoon.
What is spinach?
The overuse of a substance to a degree where your body or mind needs it to function normally.
What is addiction?
The ability to share another person's thoughts or feelings is known as this important component of positive friendships.
What is empathy?
A mandatory tax taken from your paycheck to fund a social insurance program for old-age, survivors, and disability.
What is Social Security?
What is the cost for students to use the Counseling Center?
It’s free for all enrolled students
Unsaturated fats, like those found in avocados, nuts, and olive oil, are considered beneficial for the health of this vital organ.
What is the heart?
Feelings of intense fear, a racing heart, and shortness of breath that peak within minutes are symptoms of this.
What is a panic attack?
In order to manage stress and avoid burnout, it is important to practice this by taking breaks and making time for fun activities.
What is self-care?
The mathematical explosion that can help your savings grow significantly over the long term, especially if you start early.
What is compound interest?
What’s a “soft skill” that’s valuable in any career?
Communication, teamwork, or adaptability
For adolescents, getting too little sleep can impair this brain function, which is still developing.
What is the ability to manage stress?
This concept is the opposite of a "fixed mindset" and is the belief that one's abilities can be developed through dedication and hard work.
What is a growth mindset?
This behavior, which can be an early sign of an unhealthy relationship, involves a partner discouraging contact with friends and family.
What is isolation?
The federal government agency that insures savings accounts and protects depositors up to $250,000.
What is the FDIC (Federal Deposit Insurance Corporation)?
What’s one resource on campus that helps manage stress or burnout?
Student wellness programs or counseling services