Labels
Micronutrients
Macronutrients
Visual Servings
Fat Facts
100
Calcium, iron, fibre, vitamin A and C.
What are nutrients you may want more of?
100
These regulate vital body processes, keep body tissues healthy and help carbohydrates, fats and proteins do their job.
What are vitamins.
100
These are the body's main source of energy. An important form of this nutrient is dietary fibre.
What is carbohydrates?
100
2 tbsp(30ml) of peanut butter, salad dressing or margarine.............FORE!
What is the size of a golf ball?
100
I have a WHOPPING 39grams of fat, even if it is A Wednesaday.
What is a whopper?
200
Fat, saturated fat, trans fat and sodium.
What are nutrients you may want less of.
200
These help the body function. They help build body cells and tissue and build strong bones and teeth.
What are minerals
200
These are sources of energy that are needed in moderate amounts to perform important body functions such as transporting nutrients.
What are fats?
200
3/4 cup(175ml) hot cereal or legumes or 1 medium fruit or vegetable...........DEUCE!
What is tennis ball?
200
Little chihuahua's like to devour me and it only has 10grams of fat.
What is a taco?
300
This is shown on a label as DV.
What are percentage of Daily Values?
300
This micronutrient maintians normal body temperature. It makes up 50-60% of the body.
What is water?
300
I help build, repair and maintain body tissue, help the body grow and play a major role in fighting disease.
What is proteins.
300
1 cup(250ml) raw leafy vegetables or salad.............LOOOOOOOONG GONE!
What is baseball?
300
This staple burger comes with a BIG 30 grams of fat! Ronald may get heart disease!
What is a Big Mac?
400
These are the amount of energy in food. Nutrients that provide them are carbohydrates, fat and protein.
What are calories?
400
Red and green hot chili peppers, guavas, bell peppers and oranges are foods high in this micronutrient.
What is vitamin C?
400
Eating a chicken breast would provide you with this macronutrient, which would help repair muscles.
What is protein?
400
1/4 bagel;(45g)...........offside!
What is hockey puck?
400
If you want some of these.......it's going to cost you 25 grams of fat!
What is a large fry from McDonald's?
500
This legislation, requires labels on most food purchased in stores.
What is the Food and Drugs Act?
500
Calcium, phosphorus, magnesium, iron.
What are minerals?
500
Eating whole wheat pasta would give you this macronutrient which provides you with energy.
What are carbohydrates?
500
1/2 cup(125ml) rice or pasta, 1/2 cup(125ml) fresh, frozen or canned fruits and vegetables........click here!
What is a standard computer mouse?
500
This healthy choice will pack on just 4 grams of fat! Jared says I like it!
What is turkey sub?
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