Nighttime Ninjas
True or False: You can eat 10 minutes before bed.
What is false?
True or False: Good sleep helps you think clearly.
Where can you practice mindfulness?
What animal sleeps hanging upside down?
What is a bat?
What can sleep do to your emotions?
What is help keep your mood steady and feel good?
How many hours of sleep is recommended?
What is 9-12 hours?
When can you practice mindfulness?
What is anytime?
What is a cat?
Why is having a good routine important?
What is not getting enough sleep?
What is mindfulness?
What is focusing on what's happening right now?
What big fuzzy animal hibernates during the winter?
What is a bear?
What is something you can do to calm yourself before bed?
What is mindfulness practice?
What should you do with your screens (ipad, tv) for better sleep?
What is putting screens away at least 30 minutes before bed
How can you practice mindfulness (2 ways)?
What is meditation, deep breathing, mindful eating, pause practice, journaling, and more?
What slow animal carries its house and can sleep inside it?
What can you do during day time to have good sleep?
What is being active (Exercise, playing outside)?
Why is sleep important (2 things)?
What is helps restore your energy, make you feel good, grow, think clearly, keep your mood steady, and keep you healthy?