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Your friend tells you she is pregnant, what advice would you give her about nutrition, exercise, sleep/rest, losing weight, emotions/depression?
increase diet- proper nutrients (carbs, protein, water, minerals, vitamins)
increase water intake
folic acid
do no over exert yourself, don't lift anything heavy
20-25pounds weigh gain is typical
baby blues is normal after birth but if it is severe and last for a long period, seek help from a doctor