Physical Fitness & Wellness
This is used to standardize the intensity of physical activity.
METs (Metabolic Equivalent)
This is the belief in one's own ability to perform a given task.
Self-efficacy
These three nutrients provide the body with fuel.
Protein, Carbohydrates, Lipids
Measures of body composition have to take into account both of these components.
Fat and Fat-Free Mass
Stored form of glucose.
Glycogen
This dimension of wellness is the ability to understand feelings, accept
limitations, and achieve emotional stability
Emotional Wellness
The extent to which a person believes he or she can influence the
environment.
Locus of Control
This type of amino acids is manufactured by the body
Non-Essential Amino Acids
Body fat that surrounds the organs.
Visceral fat
This influences blood-glucose levels of food substances.
Glycemic Index
These are the "Big Five" risk factors.
• Tobacco smoking
• High blood pressure
• Overweight and obesity
• Physical inactivity
• High blood glucose
The striatum is the largest nucleus of this area of the brain and is where habits are formed.
Basal Ganglia
These vitamins are water-soluble.
B complex and C
Type of body composition testing that uses very low-dose x-ray beams.
Dual Energy X-ray Absorptiometry (DEXA)
The lowest level of caloric intake necessary to sustain life.
Basal Metabolic Rate
Your client just turned 15 years old and wants to know what their target heart rate will be. They have a resting heart rate of 70 bpm. What would his target heart rate zone be?
137 - 185
For a goal to motivate behavioral change, it must be this (must say what the acronym stands for).
SMART goals
• Specific
• Measurable
• Acceptable
• Realistic
• Time specific
The amount of calories in 25g of fat.
225 g
Hight, weight, and BMI is this type of measure.
Anthropometric
Energy required to digest, absorb, and store food
Thermic Effect of Food
These are the health-related components of physical fitness.
Muscular Strength
Muscular Endurance
Cardiorespiratory Endurance
Flexibility
Body Composition
The six stages of the Transtheoretical Model of Change.
• Precontemplation
• Contemplation
• Preparation
• Action
• Maintenance
• Termination/Adoption
These are the three Disaccharides and what they are made of.
Sucrose (glucose + fructose)
Lactose (glucose + galactose)
Maltose (glucose + glucose)
The three sites used to take skinfold measures in men and women when using the 3-site skinfold method.
Men: Chest, Abdomen, Thigh
Women: Triceps, Superiliac, Thigh
This is the hormone that stimulates appetite.
This is the hormone that lets the brain know when you are full.
Ghrelin
Leptin