Endurance
Ability of the lungs, heart, and blood vessels to deliver adequate amounts of oxygen to the cells to meet the demands of prolonged physical activity.
What is cardiorespiratory endurance?
These are the two main components of muscular fitness.
What is muscular strength and muscular endurance?
This is the entire arc of movement of a given joint.
What is range of motion?
This is the principle is used to program exercise.
What is FITT-VP?
The name of your textbook.
What is Principles and Labs for Fitness and Wellness
These are diseases that develop due to a lack of motion.
What are hypokinetic diseases?
This is an increase in muscle size or mass.
What is hypertrophy?
Type of stretching that uses a contract-and-relax method performed with assistance of another person.
What is Proprioceptive neuromuscular facilitation (PNF)?
The shorting of the muscle.
What is the concentric phase?
A blood pressure of 145/95 is considered this.
What is stage 2 hypertensive?
This is what is needed in order for something to be considered aerobic exercise (two things).
What is involve major muscle groups & be rhythmic and continuous?
This type of muscle has a greater capacity for anaerobic work and more overall force.
What is type 2a or 2x muscle fibers (fast twitch)?
Initiates an inverse stretch reflex.
What is the Golgi Tendon Organ?
The slower elongation of the muscle.
What is the eccentric phase?
These are the fuel nutrients for the body.
What is protein, carbohydrates, & lipids?
This is a high-energy chemical compound that the body uses for immediate energy.
What is adenosine triphosphate (ATP)?
This is the motor neuron and the fibers it innervates.
What is a motor unit?
This detects changes in muscle length and initiate the stretch reflex.
What is the Muscle Spindle?
These are the primary lifts used to find a one-rep max.
What is bench, squat, & deadlift?
The belief in one's own ability to perform a given task.
What is self-efficacy?
These are the components of VO2.
What is heart rate, stroke volume, and Arterial-venous oxygen difference?
These are the two different types of muscular hypertrophy.
What are myofibrillar & sarcoplasmic hypertrophy?
These are 5 of the 7 factors that affect flexibility
What is joint structure, adipose fat, elasticity/genetics, body temp, age, gender, & level of physical activity?
This is the type of periodization that cycles through strength, hypertrophy, power, and endurance.
What is undulating periodization?
This is the target heart rate zone of someone that is 24 years old has a resting heart rate 60 bpm.
What is 128-178?