Physical Activity/Exercise
This is Bodily movement that is produced by skeletal muscle and increases caloric requirements above resting levels.
Physical Activty
The range of motion around a joint.
Flexibility
The first question of the ACSM screening chart takes into account this.
Physical Activity Levels
This is the type of relative that qualifies as a risk factor for family history.
Fiest Degree Relative
What does ACSM stand for?
American College of Sports Medince
The type of relationship that health risk and the amount of physical activity someone gets has.
Dose-Response Relationship
Ability to exercise the whole body for prolonged periods.
Cardiovascular Fitness
This is who should give medical clearance.
Medical Doctor
Pain or discomfort in this area resulting from myocardial ischemia is a sign and symptom of CVD.
Chest (Jaw, Neck, or Arms)
These are the main two types of inesities when it comes to exercise testing.
Maximal and Submaximal
This is the range of METs that would be considered a moderate intensity.
3.0-5.9 METs
Percentage of body weight that is fat, muscle, and bone.
Body Composistion
Self-guided medical screening tool
PARQ+
These are the ages that would indicate a postive risk factor.
Men: 45 and older
Women: 55 and older
This is the critera for stage 2 hypertension.
> 140 SBP
> 90 DBP
Amount of moderate exercisee recommended for a healthy adult by ACSM and the AHA.
Minimum of 30 min x 5 d/w
Two components of muscular fitness
Muscular Strength and Endurance
This form is signed by a child after their parent has given consent.
Ascent Form
Pain in the legs during exercise.
Intermittent Claudication
What does PARQ+ stand for?
Physical Activty Readiness Questionnaire
These are two measures of Absolute Intensity
These are two measures of Relative Intensity
Hint: Units matter.
•Absolute Intensity
MET (3.5 mL/kg/min) & VO2 (L/min)
•Relative Intensity
% of max VO2 or HR reserve & VO2 (mL/kg/min)
These are the 6 skill-related components of physical fitness.
Speed, Balance, Coordination, Agility, Power, Reaction Time
These are 5 of the 8 components of an informed consent.
Purpose and Explanation, Attendant Risk & Discomforts, Responsibilities of the Participant, Benefits to be Expected, inquiries, Use of Medical Records, Freedom of Consent, Signature
List the risk factors:
A female age 63, smokes a pack of cigarettes a day, BMI = 45 kg/m-2, BP = 140/89, father died at 56 from a MI, she has never had her blood taken, her idea of exercise is lifting up the remote to change the channel.
Age, Smoking, Physical Inactivty, BMI, BP, Lipids, BG
What edition is textbook?
11th