First Aid Acronyms
R I C E R
How to do CPR for adults ratio compressions to breath, BPM, how deep
30 Breaths, 2 recovery breaths 100-120 BPM, and 1/3 chest deep
What are Vitamins
Organic substances found in plants and animals. They are not stored in the body
Calcium
Helps with Bone and Teeth health
Comes from milk, nuts, beans
Vitamin C
Supports immune health
Comes from citrus, other fruits, berries and vegetables
No Heat, Alchohol, Running, Massage
Soft Tissue vs Hard Tissue
soft tissue is things like muscles, tissues and ligaments.
hard tissue is bones, enamel
Types of Vitamins
Water & Fat soluble
Magnesium
Assists nervous system, muscles and sleep
Comes from nuts, brown rice and beans
Assists vision and immune function
Comes from fish, potato, dairy products and oyster
Dangers, Response, Send For Help, Airways, Breathing, Compression, Defribilator
lying on the side, right knee up, cheek resting on the arm
What are minerals
Inorganic substances stored in the body. Comes from water and soil
Zinc
Assists immune system, heals wounds and helps the body use macronutrients
Comes from beef, brown rice, spinach and some fish
Vitamin E
Protects cells from damage, assists skin health, eye health, and cognitive function
Comes from vegetable oils, leafy greens and nuts
COWS
Can you hear me, Open your eyes, whats your name, Squeeze BOTH my hands
Exact Location, Amount of people injured, Number to call back on
Water Soluble Vitamins
Vitamins A,D,E,K
Iron
Assist energy production, brain function and healthy blood cells
Comes from red meat, spinach, shellfish and legumes
Assists energy, nerve health and DNA production
Comes from meat, fish and eggs
STOP
Stop the game, talk to the player, observe the injury, prevent futher injury
affects the epidermis and the dermis. to treat, cool the burn immediatly with cool water, cover with a sterile and non stick dressing.
Fat Soluble Vitamins
Vitamins B and C
Folate
Assists fetes development, fighting depression and inflammation
Comes from avocado, beans, citrus and fruits
Vitamin K
Assist in blood coagulation and bone health
Comes from leafy greens, vegetables and fermented foods