Training methods
Fitness components
Training principles
Road Safety
Mental Health addictions
random
Fitness
100
What training method involves alternating periods of high-intensity exercise with low-intensity recovery periods
Fartlek
100
The rate of motion of an object; how fast you can move your body/body part from one point to another. Measured as distance/time.
Speed
100
What does F stand for in FITT
Frequency
100
Provide 2 examples of a TAC campaign
- “If you drink then drive, you’re a bloody idiot”
- Wipe Off 5 – encouraged drivers to reduce speed by just 5 km/h to prevent crashes.
- Speed Kills – graphic campaigns showing the impact of speeding.
- Tired Driving / Wake Up To Yourself – fatigue awareness campaign
100
Define addiction.
Addiction is when you have a strong physical or psychological need or urge to do something or use something. It is a dependence on a substance or activity even if you know that it causes you harm
100
What is the Driver Reviver Program?
A national program campaigning to reduce road collisions by addressing driver fatigue. It offers a place to stop and rest, provide toilet facilities and offer free coffee, tea and biscuits.
100
Provide 5 different fitness tests
Bonus - match each with the fitness component
Beep Test – Aerobic Endurance
Grip Test – Muscular Strength
Max Pushups – Muscular Endurance
Illinois Agility Test – Agility
Sit and Reach – Flexibility
Stork Stand – Balance
200
What training method would help an athletes Aerobic capacity
Continuous training - Long slow distance running
200
The ability to change direction rapidly and accurately, often in response to a stimulus. Has a cognitive, physical and technical aspect.
Agility
200
Which training principle states that in order to see improvements, the body must be subjected to increased loads over time
Progressive overload
200
What are regulatory signs?
BONUS 100 - Give an example
Regulatory signs tell you what you can and can’t do. You can be fined if you ignore these signs.
Examples: parking signs, speed limits, stop signs, keep left unless overtaking etc.
200
What are the 5 dimensions of health?
Hint: PMESS
P – Physical health and wellbeing
M – Mental health and wellbeing
E – Emotional health and wellbeing
S – Social health and wellbeing
S – Spiritual health and wellbeing
200
What is the Black Spot Program?
The Black Spot Program is aimed at reducing road crash injuries and fatalities through targeting the locations where crashes have occurred for treatments. Treatments include introducing roundabouts to black spot intersections, altering traffic flow directions, realigning intersections, and introducing new traffic signals.
200
What does FITT stand for?
F – Frequency
I – Intensity
T – Time
T – Type
300
What training method would be best to improve an athletes muscular power
Plyometric training
300
Which fitness test would be used to measure an athlete’s muscular endurance
max push up test, max sit up test
300
If you don't use it , you'll lose it
reversibility
300
What are warning signs?
Warning signs show information about the road ahead, to help you drive safely.
Examples: advisory speed, curves and bends, changing conditions, pedestrians
300
Name 3 types of addiction.
- Gambling addiction
- Alcohol addiction
- Gaming addiction
- Drug addiction
- Nicotine addiction
- Shopping addiction
300
Name 2 challenges faced by Indigenous Australian’s when accessing Road Safety Information
•Language barriers – Indigenous communities often have their own languages and dialects. Road safety information that is only available in English may not be accessible to everyone.
•Geographical location – Many Indigenous communities are located in remote areas with limited access to educational resources or programs. This isolation can restrict exposure to important information about road safety.
•Community Engagement – Effective learning often requires community involvement. If campaigns do not engage local leaders or respected community members, they may struggle to gain attention.
•Socioeconomic Factors – Limited access to resources, education, and technology can affect the ability of individuals to learn about and implement road safety practices.
•Cultural Sensitivity and Relevance – Many road safety messages and materials are often not culturally tailored. If they don’t resonate with Indigenous values, beliefs and communication styles, they may be less effective.
300
Describe continuous training.
Physical activity that goes for at least 20 minutes continuously at sub-maximal intensity.
400
What method of stretching would be beneficial to an athlete after completing a training session
Static and PNF stretches
400
The proportions of bone, muscle and fat within the body. Can be divided into to components; fat-free mass & fat mass.
Body composition
400
The energy demand of the main training activities must be specific to the energy demand of the activity.
Specificity
400
Name 3 health promotion interventions that have been introduced to reduce road trauma.
- Speed cameras
- Seat belts
- Random breath testing
- Child restraints
- Graduated licensing system
- Black Spot Programme
- Random drug testing
- 40km/h speed limits in school zones
400
Define conditioning.
Conditioning is the process of training a person or animal to behave in a certain way or to accept certain circumstances.
400
Define FOMO
Fear of Missing Out – the anxiety that one is missing out on rewarding experiences that others are having.
400
what training method is this:
exercise that focuses on improving the range of motion (ROM) of your muscles and joints.
Flexibilty
500
A ‘fixed load’ vs ‘fixed time’ is associated with which method of training
Circuit
500
The aerobic training zone is achieved my exercising at an intensity of
60 - 75% of Max HR
500
5 ways we can progressively overload
Increase the resistance (heavier weight)
Increase the repetitions
Increase training frequency
Decrease rest time between sets
Intensity: Increasing the difficulty of the exercise you do.
500
What does TAC stand for and what do they do?
Transport Accident Commission
Takes a hard-hitting approach by addressing the attitudes and behaviours of road users.
500
a measure of the number of new cases of a characteristic that develop in a population in a specified time period
Incidence
500
Define problem gambling.
Problem gambling is gambling behaviour that is damaging to a person or their family, often disrupting their daily life and career.
500
free points
:)