Mental Health
What is mental health
What a person’s condition with regard to their psychological and emotional well-being.
What is spiritual Health
What the way you find meaning, hope, comfort, and inner peace in your life.
What is Social health
Your ability to form meaningful relationships with other people and interact in healthy, positive ways.
What is physical Health
A proper care of our bodies for optimal health and functioning.
What is emotional health
Internet definition: a concept synonymous with well being, is vital to living a life of wholeness, balance, and contentment.
6 most common metal disorders
ADHD/ADD, Depression, Anxiety, Eating Disorders, Phobias, Substance abuse
Ways to express Spiritual health
Church going, Meditation, Yoga, Mindfulness
Why is social health important
Better overall health. Happiness. Outside support. Decreases feelings of depression
What is sugar
A sweetener put in food or drinks that can be unhealthy if too much is eaten
Strategies to do when you get angry
10 min rule, Take a deep breath, or step away from the situation
How to mange anxiety
Routine, Talk, Mindfulness, Schedule, Rationalize
What is Mindfulness
A mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
What is the most common Social Pressure
What does too much sugar do to your body
Increase body weight
Increase risk of heart disease
Increase risk of diabetes
Drains your energy
What are the 5 emotions
FEAR, ANGER, JOY, DISGUST, SADNESS
What is depression
What a feelings of severe hopelessness and sadness. A state of unhappiness that lasts for several weeks and even getting out of bed is a daily struggle.
What is being in control mean??
If you are in control of something, you have the power to make all the important decisions about the way it is run.
What is sustainability and give an example of something you can do to be sustainable
Preserving natural resources for future use.
Examples: composting, solar panels, less use of cars, reduce plastic
What is on the back of a drink/Food product
Nutrition label
Name 1 thing that a mindset of a angry person have
Loses temper
Types of Eating Disorders
Anorexia Nervous, Bulimia, Disordered eating, Binge Eating
Befits of yoga and Meditation
Increased muscle strength. Improved respiration, energy and vitality. Maintaining a balanced metabolism.
something that you want and will be working towards?
A goal
What is an activity that prepares your muscles to work
What is a warmup?
Name 1 thing that a mindset of a calm person might have
Listen to others