Mental Health
What is mental health
The state of a person's health in regards to their psychological, emotional, relationships and overall well-being.
What is spiritual Health
goals, beliefs, values, higher powers,
What is Social health
Your ability to form meaningful relationships with other people and interact in healthy, positive ways.
What is physical Health
A proper care of our bodies for optimal health and functioning; maintaining and building muscles, being fit and active
What is emotional health
Being able to deal with emotions on a daily basis; coping skills; stress and anger management; expressing happiness; communicating effectively; decision-making; self reflection; ability to overcome hardships
6 most common mental disorders
ADHD/ADD, Depression, Anxiety, Eating Disorders, Phobias, Substance abuse, PTSD, Psychotic (like schizophrenia)
Ways to express Spiritual health
Church going, Meditation, Yoga, Mindfulness, journaling, reflecting, hike, sing or dance
Why is social health important
Better overall health. Happiness. Outside support. Decreases feelings of depression. Meaningful relationships
What is glucose
comes from the food you eat and is the main source of your body's energy
Strategies to do when you get angry
10 min rule, 24 hour rule, Take a deep breath, or step away from the situation, count to 5, exercise, problem solve
How to manage anxiety
Routine, Talk, Mindfulness, Schedule, exercise, look out for triggers, listen to music, breathwork
What is a SMART goal
Specific
Measurable
Achievable
Realistic
Timely
What is the most common Social Pressure
What does too much sugar do to your body
Increase body weight
Increase risk of heart disease
Increase risk of diabetes
Drains your energy
Triggers the reward center of the brain
What are the 5 basic emotions
FEAR, ANGER, JOY/HAPPINESS, DISGUST, SADNESS
What is depression
What a feelings of severe hopelessness and sadness. A state of unhappiness that lasts for several weeks and even getting out of bed is a daily struggle.
What is being in control mean??
If you are in control of something, you have the power to make all the important decisions about the way it is run. You can sway the way a decision is made. This can be good or bad
What is sustainability and give an example of something you can do to be sustainable
Preserving natural resources for future use.
Examples: composting, solar panels, less use of cars, reduce plastic, recycling, buying from thrift stores
What is on the back of a drink/Food product
Nutrition label
Name 3 ways a person can improve their emotional health
read, journal, reach out socially, join a club, exercise, therapy, soul-searching, others maybe accepted
3 Types of Eating Disorders
Anorexia Nervosa, Bulimia, Disordered eating, Binge Eating, Orthorexia nervosa, body dysmorphia
Benefits of yoga and Meditation
Increased muscle strength, increase flexibility, improve breathing and lung capacity, improves focus, helps mental capacity and mindset
something that you want and will be working towards?
A goal
Name 5 ways to burn calories and work out that is N.E.A.T or, not conventional exercise like sprints or lifting weights
yard work (pulling weeds, gardening, shoveling), walking the dogs, strenuous job (farming, carpenter, brick mason, firefighter), playing tag, hiking
Name 1 of the 3 signaling hormones particularly related to happiness
Serotonin, Dopamine, Endorphins