Physical changes
Do you start to produce body odour
Yes
True or false you start to feel more concerned on how you look
True but it can also be False
how do mood swings affect your friendships
They can make a supportive or worse relationship depending on the person.
setting boundaries
Setting boundaries for yourself can help alot with where you go, who you trust, and who you hang out with, these boundaries help a lot to see if your hanging out whit the right crowed. Parents will also set boundaries, please Follow them
Your can wear, perfume, body odour, and shower every day woth soap
How do you make sure you don’t stink
Shower, wear deodorant, wear perfum/body spray
Do you start to have a desire for a romantic relationship
yes but you can also not be ready for a relationship
Do feelings of stress or worry impact how you view yourself
Yes and no because depending on what stress for worry does to your body
Eating well
Making sure you get the nutrients that you need es if you do a sport that uses a lot of energy because if your doing soccer for example you need to eat the right amount of nutrition to make sure your not getting hungry or sick.
How can you help your skin when it breaks out
Use face wash, pimple patches, and other skin care product.
True or false you start to break out with acne/pimples/ blackheads
True
Who do you talk to about friendships and when they change
Parent/ other trusted adults
Do mood swings druing puberty impact your relationship with your friends and/or family
yes and no because your family relationship can become worse with how they react or they can become supportive because your parents are helping you to get through puberty
Getting the right amount of sleep
Making sure your getting 8-10 hours of sleep each night so your ready for the next day and not falling asleep half way through the day.
how to get enough sleep
Making sure you have a set bed time and you actually got to bed at that time
If you don’t know what is happening with your body what do you do
Talk to a trusted adult
How do your family dynamics change in puberty
They can be a bit of both distant and supportive
Why do you feel more sensitive during puberty and how does that affect how you get along with others
Because your hormones are sending chemicals through your body to send messages which can change your Emotions.
Emotions changing
You will start to notice that your emotions will change this is your hormones (Dopamine, serotonin, endorphins, and oxytocin) You can boost levels of these hormones with some simple lifestyle changes like, diet, exercise, and meditation, and possibly improve your mood in the process.
What are some strategies for girls getting their period
Using pads, tampons and other feminine products.
True or false your voice starts to become deeper
True
How do your friendship starts to change during puberty
They can change in a good and bad way
What do your feelings about yourself affect you when your going through puberty
you’re feelings change from time to time
Communicating openly
communicating openly can help you a lot during puberty because your parents/carer/trusted adult can help you so much by giving you tips and tricks
Exercising
So that your body is happy and your burning of any extra energ.