Physical
What are the 3 parts of the health triangle ?
Mental/ emotional, social , and physical health
Hanging out with your friends is what part of the health triangle?
Social Health
Show me 3 burpees
Awesome
Name one way to decrease stress.
Sleep, music, eat, draw, paint, exercise...
Random Exercise
5 Jumping Jacks
Everybody Jump Rope in place for 15 seconds.
Lets goooooo!
Name one organ in your body...
Brain, heart, lungs, liver, pancreas...
Plank for 20 Seconds!
Great job !
True or false- All parts of your health triangle should be balanced.
True!
What is the difference between health and well-being?
Health = your body
Well-being = your whole life (body + mind + feelings)
Skip a Turn!
300 Free points ! Next question
Group Exercise ! Everyone do 5 push-ups
Go Go Go !
Practicing good hygiene is a goes under what part of the health triangle?
Physical Health !
If you do burpees for 1 minute, which part of your body works the most?
Whole body!
Random Exercise ! Pick 2 people to do this with you!
10 Sec high knee
Name one muscle in your body...
Bicep, deltoid...
Name an exercise that can increase your arm strength.
Push ups
Whole Group Exercise!
Everybody do high knees for 15 seconds!
Oops! -200 points!
Great job !
What should you do before exercise: warm up or sit down?
Warm up 🔥 !