Physical
What are the 3 parts of the health triangle ?
Mental/ emotional, social , and physical health
Hanging out with your friends is what part of the health triangle?
Social Health
Show me 3 burpees
Awesome
Name one way to decrease stress.
Sleep, music, eat, draw, paint, exercise...
Random Exercise
5 Jumping Jacks
Everybody Jump Rope in place for 15 seconds.
Lets goooooo!
Name one organ in your body...
Brain, heart, lungs, liver, pancreas...
Plank for 20 Seconds!
Great job !
True or false- All parts of your health triangle should be balanced.
True!
What is the difference between health and well-being?
Health = your body
Well-being = your whole life (body + mind + feelings)
Skip a Turn!
300 Free points ! Next question
Group Exercise ! Everyone do 5 push-ups
Go Go Go !
Practicing good hygiene is a goes under what part of the health triangle?
Physical Health !
If you do burpees for 1 minute, which part of your body works the most?
Whole body!
Random Exercise ! Pick 2 people to do this with you!
10 Sec high knee
Name one muscle in your body...
How did you do ?
Bicep, deltoid, gastrocnemius, pectoral
Name an exercise that can increase your arm strength.
Push ups, Bicep Curls, Bench Press...
Whole Group Exercise!
Everybody do high knees for 15 seconds!
Oops! -200 points!
Great job !
What should you do before exercise: warm up or sit down?
Warm up 🔥 !