7- A & T
What does (BAC) stand for?
Blood Alcohol Content
What is the most crucial nutrient for life?
Water
To lose weight you must establish a __________?
Negative caloric balance
Describe the FITT Principal?
Frequency Intensity Time Type
The "Bad" type of cholesterol is know as what?
LDL
What is the final stage of liver damage called from drinking alcohol?
Cirrhosis
What nutrient is required for repair and growth of body tissue?
Proteins
What eating disorder specifically includes compensatory behavior in its definition?
Bulimia Nervosa
What is the RICE method?
Rest, Ice, Compress, Elevate
What does it mean to have high levels of triglycerides in your blood?
High Fat content in the bloodstream
Which of the gasses are most dangerous when inhaled with each puff of a cigarette?
Carbon Monoxide
Which fat is healthy and should be included in a persons diet?
Unsaturated Fat
Theresa wants to lower her ratio of fat to her total body weight, she's trying to work on her _________?
Body Composition
Please name three ways you can measure someone's body composition?
BMI Chart, Skin Fold, Body Pod, Hip to Waist Ratio Bioelectrical impendence, Hydrostatic weighing
What is a stroke?
When blood flow to the brain is compromised, either due to blockage or hemorrhage
What does (ETS) Stand for in regards to smoking?
Environmental Tobacco Smoke (secondhand Smoke)
The rate at which your body consumes food energy to sustain basic functions is your ____________
Basal metabolic rate
3,500
What does the SMART acronym stand for when creating a fitness goal?
Specific, Measurable, Achievable, Relevant, Tim-Bound
What is the most serious threatening form of skin cancer?
Melanoma
The alcohol withdrawal symptom that results in confusion, delusion, agitated behavior, and hallucination is called?
Delirium Tremens
What nutrient moves food through our digestive track?
Fiber
What are the three symptoms of female athlete triad?
Menstrual dysfunction, low energy availability, low bone density
The maximum volume of oxygen consumed by the muscles during exercised is defined as ___________?
Aerobic capacity
What does it mean when a cancer cell has metastasized?
It has spread to other parts of the body