Personal Training
The most important term in personal training; translates to having a "good relationship"
What is Rapport
NATA stands for
What is the National Athletic Training Association
What is Eccentric Contraction
A document that a coach swears by when directing a program
What is a Coaching Philosophy
The cartilage of the knee that acts as a shock absorber
What is the meniscus
The amount of calories in 1 gram of fat
What is 9 calories
Occurs when your ankle rolls outward
The muscle that is the agonist of the bench press
What is chest muscles / pecs
Referring to right & wrong
What are morals/ethics/values
PCL stands for
What is Posterior Cruciate Ligament
3 ways to change an exercise to keep it exciting
What is change the weight, pace the exercise is done, location, equipment, sets/reps, angle
Difference between Strain & Sprain
What is strain is an injury to tendons, while sprain is injury to ligaments.
The agonist muscle of the bent over row
What is the back muscles/ lats
The coach from NSU that had over 900 wins, survived a fatal car crash, & received an ESPN award.
Who is Coach Don Meyer
The 3 muscles that make up the glutes
What are the Gluteus maximus, Gluteus medius, Gluteus Minimus
BMI stands for
What is Body Mass Index
In the return to play concussion protocol, you have to be symptom free for this long before you can continue on.
What is 24 hours
The main muscles involved in acceleration
What is the quadriceps/hip flexors
2 main types of coaching based on the terms used in class
What is authorative(autocratic) & democratic
4 ligaments that make up the knee (full names)
What are the Anterior cruciate ligament, Posterior cruciate ligament, Medial collateral ligament, Lateral collateral ligament
CEC's stands for
What is Continuing education classes
Symptoms of this include cool/pale clammy skin, heavy sweating, & weak pulse
What is heat exhaustion
The muscle contraction where the muscle length stays the same
What is an Isometric contraction
Name 3 PLAYERS in the movie Coach Carter
Who is Timo Cruz, Junior Battle, Worm, Kenyon Stone, Jason Lyle, Damion Carter,
4 muscles that make up the rotator cuff
What is teres minor, subscapularis, supraspinatus, & infraspinatus