Define This!
Behave yourself!
Find Your Scope
What's Going on Here?!
A little bit of this,
A little bit of that
100
When an individual notices external signs indicating that another person may be from a different cultural background. Or when an individual does not assume another person shares their own background, even though no visible signs suggest a difference. They are demonstrating what quality?
What is cultural awareness.
100
What are 2 ways a health fitness professional can ensure it is safe to begin exercise for a client?
What is get medical clearance, inquire about health concerns, perform fitness assessments.
100
Name 2 contraindications for exercise during pregnancy.
What is pregnancy-induced hypertension, Preterm rupture of membranes (amniotic fluid), Preterm labor in current pregnancy or in a previous pregnancy, Incompetent cervix or cerclage (surgical procedure to keep cervix closed), Intrauterine growth retardation (baby is not growing as quickly as it should), Placenta previa (placenta located near or on top of the cervix, which can lead to bleeding and preterm labor), Persistent bleeding.
100
Give one example of working effectively with overweight and obese clients.
What is 1) individualizing recommendations and advice, 2) avoid assumptions about health and fitness goals (not every fat person is unhealthy. Fitness may be the goal, not weight loss). 3) Consider size in activity recommendations.
100
Give 2 reasons how spirituality and religious practices may positively affect health?
What is clean living, positive beliefs, relaxation response, social support.
200
An obsession with finding the "perfect diet" is called what?
What is Orthorexia.
200
Around what age does the prefrontal cortex mature?
What is 25 y/o
200
How can a health and fitness professional help clients who are on the fence make the decision to change?
What is asking questions to help clients explore issues and come to their own conclusion. Not to berate them with information or try to quick fix any barriers. Consider stages of change.
200
What is one of the best ways to reduce stress arousal in an exercise setting?
What is exercise with a partner
200
The quality of being spiritual or concerned with the nature of spirit or soul, the intangible and immaterial essence of a person, is referred to as
What is spirituality.
300
What quality does one have if they have knowledge and skills to interact with people from another culture in culturally appropriate ways.
What is cultural competence
300
What is one of the most strongly predictive variables in the theory of planned behavior model?
What is perceived behavioral control. perceived behavioral control - similar to self-efficacy; people's beliefs about their own ability to engage in a specific task or behavior.
300
What 2 suggestions can health and fitness professionals give to clients to help them deal with a potential “stress-eating attack”?
What is identifying emotions that trigger poor eating and be ready with alternate strategies.
300
Keeping an exercise log is an example of what?
What is self monitoring.
300
What is an epiphany?
What is sudden insight, revelation, or understanding.
400
An individual demonstrates this quality if they are not only aware of others' cultural differences but they also try to behave in ways that do not offend others.
What is cultural sensitivity.
400
What are the three important concepts that guide human development and successful behavior change in the Self-Determination Theory.
What is autonomy, competence, and connection
400
True or False: Health and fitness professionals should provide nutrition advice from ANY source that the professional deems reputable.
What is FALSE. Must be scientifically proven and following evidence-based practices.
400
Which 3 nutrients are beneficial for bone health?
What is Vitamin D, Calcium, Vitamin K
400
The process of acquiring and improving motor skills is called what?
What is motor learning.
500
The condition created by poverty in the richer countries encourage obesity. What is the name of this phenomenon?
What is the poverty-obesity paradox.
500
Name the 5 levels of the Ecological Perspective from largest to smallest.
What is Society/Culture, Community, Organizational, Interpersonal, Intrapersonal.
500
While self-monitoring can be helpful to many people trying to change eating behaviors, keeping a record of food intake is not recommended for people with which disorders?
What is eating disorders.
500
What occurs in Type II Diabetes?
What is insulin resistance. The pancreas is producing insulin but the receptors on cell membranes have become resistant to it.
500
What occurs during Type I Diabetes?
What is the pancreas loses the ability to produce insulin due to the destruction of the islets of Langerhans.
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