Bullying Prevention
What are the four types of bullying?
Physical, Verbal, Social, and Cyberbullying
The Gottman’s found that in a healthy relationship there needs to be at least 5 positive interactions to every 1 negative one, this is called?
5:1 Ratio
What are some things you should never post on social media?
Passwords, SSN, Card numbers, Phone numbers, Home address, current location, etc.
Jealousy, Insecurity, Physical Violence, Mood Swings, Possessiveness, Demanding Access to Electronics, etc
Red Flags
Feelings of anger or an ability to control your emotions, being in a bad mood but unsure why, or feeling like you need a break and want to be left alone are all signs of?
Burnout
T/F : Female students are more likely to experience bullying than male students.
True
What is the antidote to Criticism?
Taking Responsibility
How long is the online grooming process and what are they trying to gain?
It can be any length of time and they’re trying to gain trust
The limits and rules we set for ourselves within a relationship.
Boundaries
Recognizing your emotions and the effects they have on yourself and others
Emotional Awareness
Any unwanted aggressive behavior(s) by a peer or peers. It involves an observed or perceived imbalance of power, and is repeated multiple times or is highly likely to be repeated.
Bullying
What are the four horsemen?
Criticism, contempt, defensiveness, stonewalling
What are some grooming tactics?
Targeting the victim, gaining trust, meeting needs, isolation, exploitation, etc.
Someone with a persistent resistance to change
A jerk
Why is mindfulness important?
Manages stress, increases happiness, improves focus & enhances physical well-being
To send persistent and hurtful online messages to a victim, these messages contain threats.
Harassment
How can you cope with emotional flooding?
Take deep breaths, Count to 10, Take a break
When someone tricks you into giving your personal information such as passwords, credit card info, or social security info
Phishing
What is the last dial on the Relationship Attachment Model (RAM) ?
Touch
The basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us
Mindfulness
What are some effects of bullying? (3 answers at least)
Physical injury, social and emotional stress, sleep difficulties, depression, anxiety, self-harm, etc.
What are the three main conflict styles?
Avoider, Validator, Volatile
Being manipulated to say or do something using the text or direct message that makes you uncomfortable or would be considered inappropriate
Digital Exploitation
What are some other ways a person may say no or set a boundary?
Please stop, I don’t like that, I’m uncomfortable, I need more space, No thank you
What are some self-care tactics?
Take a bath, read a book, take a nap, listen to music, do yoga, etc.