Moreno's Lessons
This can be positive, tolerable, or toxic
Stress
It involves movement, meditation, and breathing techniques to promote mental and physical well-being
Yoga
An essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up
sleep
What is psychology the study of?
The brain or mind
A technique used in EFT or Emotional Freedom Technique where you use your fingertips to tap 5-7 times on 9 specific meridian points of the body.
tapping
This is the name of those people whose opinions matter most to you.
square squad
Usually a circular geometric pattern, people use this as a form of meditation. As they focus on coloring in the patterns of the form, they relax, their mind grows quiet, and they may enter into a spiritual space.
Drawing or coloring Mandalas
This improves mental health and reduces anxiety, doctors suggest 30 minutes a day for adults and 60 minutes for children 6-17 years of age
exercise
Opiate receptors in our brains, they reduce pain and boost pleasure, resulting in a feeling of well-being
any form of writing about your life, thoughts and feelings really
journaling
the ability to understand and share the feelings of another.
empathy
Offers the physical benefits of exercise while also boosting your emotional well-being. Doing this regularly can help ease symptoms related to chronic mental health conditions like anxiety and depression
Walking
prana-rich foods, like local and organic fruits and vegetables
Healthy diet or High Vibe Food
A chemical that transmits messages between nerve cells. Known as the happy chemical, it may help prevent depression
Seratonin
a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgement.
Mindfulness
a personality typing system that consists of nine different types.
enneagrams
a collage of images, words, and short phrases that provide a tangible idea of what your future success looks and feels like, helps aid in manifesting
Vision Board
Low levels of this vitamin may contribute to schizophrenia in adults, depression, and seasonal affective disorder. You can get it naturally from the sun.
Vitamin D
What is the name of the "stress hormone"; a naturally-occurring steroid hormone that plays a key role in the body's stress response
Cortisol
You can't feel fear or anger while practicing this
Gratitude
How well one manages their stress
Distress Tolerance
practice of tensing, or tightening, one muscle group at a time followed by a relaxation phase with release of the tension
Progressive Muscle Relaxation
A depressant that lowers a person’s vibration, disrupts sleep and is used as a poor coping skill
Alcohol and/or Drugs
What controls the fight, flight or freeze response?
Amygdala
the study of humor and laughter
Gelotology