N.C. Diseases
Which two diseases kill most Americans?
Heart Disease and Cancer
Everything that a person eats and drinks in a day is called
Diet
Prolonged sadness and hopelessness
Depression
How many minutes of physical activity per day is recommended for young people?
60
Chest compressions for hands only CPR should be given at a rate of
100-120 per minute
Most common type of cancer
Breast Cancer
The healthy type of fat
unsaturated fat
Reaction of body and mind to everyday living
Stress
Exercise that involves short burst of energy is called
Anaerobic
The purpose of the AED is to
Provides a shock to restart the heart
A tumor that is cancerous is referred to as
Malignant
Nutrients that help build and repair cells and tissues
Proteins
Anti-stress hormone, calms you down
Oxytocin
Aerobic exercise requires large amounts of
Oxygen
The treatment for sprains and strains is
The R.I.C.E. treatment
A hormone made by the pancreas that lets blood sugar into the cells is called
Insulin
Part of plant-based food that the body can't breakdown is called
Fiber
A hormone that gives the body extra strength and energy to fight a stressor
Adrenaline
The most effective way to warm up muscles is to
Move
What are the 3 C's when responding to an emergency?
Check, Call, Care
High blood pressure is defined as anything over
130/80
It is recommended that teens keep their daily caffeine levels below
100mg
Type of stress that produces a positive result
Eustress
How often is it recommended that teens engage in aerobic exercise?
3-5 days per week
The number one cause of poisoning for young people is
Opioids