Nutrition
What is the term for the substance that is in foods than you absorb to benefit your body?
Nutrients - this substance helps your body grow and function properly, and they give you energy.
Which disease is non-communicable?
Cancer or Influenza?
Cancer - this disease is not communicable and cannot be transmitted to one another
True or False: Social Media NEGATIVELY affects mental health?
Social Media NEGATIVELY affects mental health more than is benefits it.
What is a synthetic drug?
A synthetic drug is a drug that is made using man-made chemicals.
How can someone manage a basic First Aid situation?
They can use treatments for a wound and call for help if necessary.
Is having a good nutrition beneficial to you?
Yes, having good nutrition can be beneficial and help you live a better & healthy life.
What CONTROLLABLE risk factor leads to the most deaths in the United States?
Smoking - this can lead to many complications in the future, such as lung cancer or heart disease
Name one thing that can NEGATIVELY affect mental health.
Peer Pressure, Low self-esteem, Bad Decisions, etc.
What could be a short-term affect of using a drug?
Rapid heart rate, confusion, or mixed-up speech.
What does R.I.C.E. stand for?
Rests, Ice, Compression, Elevation
Which fat is healthier?
Unsaturated or Saturated?
Unsaturated Fats are healthier because they help absorb other nutrients as well as having energy. These fats are found in foods such as yogurt or nuts.
What are the three UNCONTROLLABLE risk factors for non-communicable diseases?
Age, Gender, & Race
What can having good mental health benefit for you?
You can be happier, live better, make better decisions, etc.
What are three ways someone can use a drug?
Inhale (smoking), consuming, and the use of tissues.
Name one sign of a wound infection.
Pain, Redness, Swelling, Pus drainage, or a Fever.
Are calories good for you?
Yes, to an extent. Calories help with showing you which foods are healthier than others, and to maintain a healthy diet. The amount of calories you need depends on your age, your gender, and activity.
What's the difference between chronological age, and biological age?
Chronological Age - Based on years one has been alive
Biological Age - Based on body condition
Name one mental illness
Schizophrenia, Anorexia, Bipolar Disorder, etc.
Name the difference between a stimulant and a depressant.
Stimulant: Drugs that SPEED UP things
Depressant: Drugs that SLOW DOWN things
Sprain: Stretching or tearing of ligaments
Strain: Stretching, tearing, or pulling of a muscle
What are the three micronutrients?
What's the term for the spreading of cancer throughout the body?
Metastasis
What is mental health?
Mental Health is the term to manage one's feelings, emotions, and to have the skills to manage everyday life.
What is THC?
THC is psychoactive ingredient that alters one's mind that can be found in marijuana.
What is an AED and what does it do?
An AED is a device used to send a shock to the heart in order to restart it if it has stopped working.